The Power of Self-Care: The Formula for Creating a Self-Care Practice Episode #124

April 23, 2017

Are you struggling to find time for yourself and as a result you find you're feeling depleted?

 

You're not alone because whether your an entrepreneur, mother, or professional it's easy to give so much to others and feel off balanced.

 

My next guest shares her secrets on creating a self-care practice that works for you.

 

I know for myself, I spend a good 2-3 hours in the morning to take time out for myself along with working out almost every day. 

 

Stacy Fisher-Gunn is a Self-Care Designer, Registered Dietitian Nutritionist, Certified Diabetes Educator, and Author of Uppward. She is the founder of Living Upp, a self-care community that helps women develop powerful self-care practices that build strength and resilience so they can move through life’s heavier moments gracefully.

 

https://www.LivingUpp.com

 

 

 

Please reload

Featured Posts
Recent Posts

September 9, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle
RSS Feed

FOLLOW US

© 2019 HEATHER PICKEN