The Power of Self-Care: The Formula for Creating a Self-Care Practice Episode #124

Are you struggling to find time for yourself and as a result you find you're feeling depleted?

You're not alone because whether your an entrepreneur, mother, or professional it's easy to give so much to others and feel off balanced.

My next guest shares her secrets on creating a self-care practice that works for you.

I know for myself, I spend a good 2-3 hours in the morning to take time out for myself along with working out almost every day.

Stacy Fisher-Gunn is a Self-Care Designer, Registered Dietitian Nutritionist, Certified Diabetes Educator, and Author of Uppward. She is the founder of Living Upp, a self-care community that helps women develop powerful self-care practices that build strength and resilience so they can move through life’s heavier moments gracefully.

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