Heather Picken

In celebration of Mother's day that is coming up and also my
Mom's B-day....I am having a S-A-L-E :)

My mom is a real gem, she is a jewelry designer
that makes fabulous one-of-a-kind pieces!
http://www.pickenjewelry.com <------

She is a strong woman who is a breast cancer
(not survivor)but a WARRIOR!

I am grateful and thankful for such a kind and loving
mother who is a reminder to me that each day of life
is a gift and that we should laugh, have fun, and
have compassion for others.

Thanks mom for always being there,
and believing in me!

And to all the other mother's out there,
Have a wonderful Mother's Day and enjoy your
day, although everyday our mom's are special.

************************************************
Get $13 off The 6 Week Fat Burning System
(both digital and physical products)
this starts today and end midnight May 11th

Where it say COUPON CODE type in:

----------> MOTHERS <--------

Go to:
http://www.MyBodyIsFitNow.com

**************************************

Again Happy Mother's Day to all the moms!

Heather

Posted by Heather Picken at 1:15 PM | Permalink | TrackBacks (0)

Attention women!

I am excited to announce a 2 day weekend seminar for women who are looking to:

Re-set metabolism & increase energy levels
Lose stubborn belly fat
Lose inches off of hips, thighs, and glutes
Increase energy levels
Conquer emotional eating
Reduce stress

I'm passionate about sharing my knowledge and this is a LIFE CHANGING event!

If you would like for information, please visit: Here

Heather

P.S. I look forward to seeing you there!

P.S. It doesn't matter where you live either

Posted by Heather Picken at 5:45 PM | Permalink | TrackBacks (0)

You may have seen the other day on Oprah on the 5 best things for anti aging:

1. Food
2. Exercise
3. Meditate
4. Sleep and Sex
5. Vitamins

But they forgot one of the most important things, so I am adding #6 to the list:

Which is Brain Fitness.

Now you might think meditation would fit into this, well not quite
because in meditation you are only doing it for a short period of time.

Brain fitness is simply taking inventory of your daily thoughts and seeing what is you most
dominant thought.

We think about 60,000 thoughts a day so all the healthy eating won't reverse what is going inside your head. If you say to yourself "I feel old, I look old...this is what happens when I get old"...then your cells take hold of those thoughts as recent scientific evidence shows that negative thoughts age the body and cause dis-ease.

Your most powerful defense for anti-aging beyond anything is using the power of your brain
and directing your thoughts to more positive or less emotionally charged states.

Telling yourself everyday things like "I am a young, vibrant person" is a great start, as well as paying attention to all the thoughts that run through your mind. You do have control over your body and your dominant thoughts will determine your outcome to longevity.

Practice your brain fitness everyday and you will feel and see how powerful it really is!

Posted by Heather Picken at 2:00 PM | Permalink | TrackBacks (0)

Last night I saw a movie that moved me to tears!

It was called "The Great Debaters"
with Denzel Washington.

Inspired by a TRUE STORY!

The message in the movie was about believing and standing up for yourself..and to never let go of your dreams no matter what happens, you just keep going.

That's why I wanted to share my heartfelt message in this film about what is going on in your life and mastering your emotions creating the body of your dreams.

Yes, you will have days where you don't feel your best, but you need to know that in order to be stronger mentally, you need to go within yourself and realize that you hold the keys to making it come true.

No diet will do this, no workout will ...simply the power of your mind and the inner strength that you create for yourself.

It's amazing to see that people from all walks of life have had challenges and it's simply what you decided to do that determines your outcome.

If you are feeling stuck because you don't feel motivated within yourself to look the way you want, then you need to go deeper and find the inspiration to get you on the right path.

One of the greatest tools to do this is something I discovered, called a vision board

Check it out here

The first step is to find the inspiration...the second is to take action!

Heather

Posted by Heather Picken at 10:18 PM | Permalink | TrackBacks (0)

18 Experts To Help You:

Lose Belly Fat & flatten your abs
Best Workouts For Abs
Best Leg Workouts
Create Wealth
Attract the right mate
Become inspired

Learn from the world's leading experts that are giving you the blueprints to finally achieving your dreams!

Sign up for this FREE tele-seminar series that starts Jan. 14th right now:
http://www.ultimatefatburningformula.com

Posted by Heather Picken at 4:58 PM | Permalink | TrackBacks (0)

Many women will resolve to lose weight in the New Year and tell themselves that this is the year that they are going to do it. But come February, and somehow their goals got lost in the shuffle of everyday life.

Why does this happen and what can you do about it?

If you are one of those women, you can resolve right now to change.
Change happens once you make up your mind to change but it goes much deeper than that.

Stop looking for the next best diet for New Years, and start working on your mental fitness.
Examine the contents of your mind and you will see that you are the only one that is stopping you from getting six pack abs, lean legs, and sculpted arms.

If you are serious about losing the extra belly fat and are confused and overwhelmed about what to do, since there are so many workouts for women and diets for women out there you only need to decided what it is that you want.
That itself is the most challenging thing women face because they can't decided and can't commit.

Once you decided you need a fat loss plan that works, and one that incorporates that mindset.

This is something that most systems don't even address or do it the right way to really dig deep into your subconscious mind.

Walk into any gym and hire a personal trainer and I will bet you almost none of them address the mindset and I am not just talking about what your goals are. That is way too generic.

That's why I developed a cutting edge fat burning system for women that not only deals with the mindset on how to breakthrough the mental barriers that have been stopping you from ever achieving the lean body you desire, but the best workouts for women that help with reducing cellulite, fat thighs, flat stomach, and sculpted arms.

Also, I have put together a fat burning nutrition plan for women that really tells you how to eat for your body type.

So this year resolve to be your best both in mind, body, and spirit.

Resolve to never go back to your old ways of thinking, and resolve to invest in yourself in a system that works with you in every aspect of your life.

You can learn more about my 6 Week Fat Burning & Motivational System For Women by clicking here

Posted by Heather Picken at 3:19 PM | Permalink | TrackBacks (0)

If you have been watching the TV show "The Biggest Loser" they just had the finals last night.
Many are in awe of how these people lost so much weight in a short amount of time.

The good thing about the show is that they weren't starving themselves, which of course is always short term. They worked their butts off for hours a day and ate to support their activity.

I find so many women will just go on crash diets, lose the weight and then gain it all back.
The key to losing the belly fat, and sculpting a lean body and keeping it is to eat and workout with intensity. If you really want to change your body you definitely want to weight train.

What about cardio? Some disagree and think that you really don't need cardio. I myself have found for women they do need it, especially losing the last 10lbs of belly fat. You can only go so low in calories, which when you do your metabolism crashes.

To be The Biggest Loser, or should I say winner..is to create a powerful vision for yourself.
This is seeing yourself from the end point. When you focus on what you want and see yourself as you are already their you will start melting fat, faster than ever. Too many women create resistance by focusing on exactly what they don't want.

If you want some great tools that can help you push the fast forward on your fat loss and achieve your best body ever check out these sites:

Visualize Your Goals

Mind Movies

If you want to finally achieve your dream body like The Biggest Loser TV show then check out my 6 Week Fat Burning System For Women.

Posted by Heather Picken at 12:51 AM | Permalink | TrackBacks (0)

Yes it does. Food has what we call a thermic affect, meaning the rate in which food is metabolized in the body.

For example, if you were to take 500 calories of greasy fast food vs. 500 calories of chicken and rice the fast food will most likely store as fat and it takes fat longer to metabolize in your body than it does fat burning foods like a piece of grilled chicken.

If you have been complaining about not having the body you want, especially the abdominal fat that some women refer to as belly fat, then you need to look at your nutrition. If you are constantly eating fast foods which are very unhealthy you will not see the results you are looking for.

Even women that are skinny, or what are called skinny fat, which is a high body fat percentage but a low weight are mostly likely eating foods that are not fat burning foods, and not to mention exercising the right way.

That is why you might find yourself stuck and unable to lose the extra belly fat that just seems to stay there because the majority of your foods that you are eating are not fat burning.
In my 6 Week Fat Burning System , I give you the entire list of fat burning foods, along with sample meal plans to make it easier and ways where you can still incorporate your favorite foods.

Posted by Heather Picken at 4:06 PM | Permalink | TrackBacks (0)

This past week I was watching "The Biggest Loser" and in the show they gave what they called fitness tips. I couldn't believe that they actually said doing crunches is good for weight loss.

I was rather shocked that they would say that. We all know that crunches and sit-ups do not make us lose weight or belly fat. If you are looking to lose belly fat and weight, it is a result of having a low body fat. Just because you feel the burn in your stomach while doing it, doesn't mean you are burning fat. This is a huge misconception, that still seems to linger around.

It does make me wonder why top trainers so to speak would be promoting this. So for those of you who are still trying to figure the weight loss equation out, I would steer clear of The Biggest Loser, and merely watch it to get you motivated and for fun.

If you want to be The Biggest Winner in losing belly fat and inches sign up for your free fat burning tips, that gives you the right information here:
http://www.mybodyisfitnow.com

Posted by Heather Picken at 6:19 PM | Permalink | TrackBacks (0)

Do you feel stuck with your workout and are wondering why you are not losing any more body fat and weight? Especially, if you just had a kid or you are going through menopause you may find it challenging to lose the stubborn fat. Women's bodies go through so many hormonal changes and if you know how to work with your body you can see some changes in body fat composition and weight. There is so much information out there that seems to give women the wrong information on how they really should train, particularly when there is a hormonal shift.

The latest research shows that women can train their bodies in a way that their hormones will respond in helping lose that stubborn belly fat. Training your body using the right type of workout will train your hormones.(which include insulin, cortisol, growth hormone, glucagon and much more) Especially, cortisol which is a hormone that is produced when you are stressed. Women feel stressed with the daily activities of having a family or maturing.

Let's look at some of the mistakes women make with their training that are ineffective for ultimate fat loss. The old way of thinking is doing a set of bicep curls then rest for a minute and do another. This is very ineffective training when your goal is to take control of your body and develop a sculpted physique and shed that stubborn body fat. Super slow training will not produce nearly the after burn affect that of a metabolic workout, because of it's very slow pace. This method isn't going to create the metabolic shift in your body to lose fat and stimulate growth hormone, which is key in sculpting lean muscle and burning fat. Another ineffective way is walking on the treadmill or just leisurely walking. Cortisol is produced when women do too much cardio, which does not produce the fat burning results you are after. Many women still think that cardio is the best way to lose belly fat and inches and this is definitely not true. Especially if you are on a low calorie diet which will compound the problem, shutting your metabolism down and producing more hormonal fluctuations that take you away from a lean body

So what can you do to effectively train your hormones for fat loss?

It's called Metabolic Training. Various methods of training combined creates this type of hormonal shift to lose body fat. Here is a partial metabolic workout:

Flat dumbbell press (8-12 reps) make sure the weight is challenging. Rows with pulley bands (alternate feet and do 10 fast reps on each side) Treadmill sprints (30-60 sec intervals) Repeat 3-4 times- no rest is taken in between the sets

This is only part of the workout and believe me once you train like this you won't want to go back to your old routine. These workouts, in conjunction with the right fat loss program, gives you 2x your fat burning results than an ordinary program would. Too many women become frustrated losing the extra body fat after having kids or when they have reached menopause. The secret is having the right information, in the right order, and applying to achieve your fat loss goals.

Check out the latest metabolic workouts here

Posted by Heather Picken at 11:07 PM | Permalink | TrackBacks (0)

How much do you really know about burning fat and sculpting muscle?

Take this 5 short question quiz now!

Watch the video

Stay tuned this week for the answers!

Posted by Heather Picken at 11:05 PM | Permalink | TrackBacks (0)

I got an email from a subscriber asking
if it does in fact work.

Here comes another diet pill trying to convince
dieters that is the solution to permanent weight loss.

After doing my research, as expected
I found some interesting finds.
This pill is offered over-the-counter and
is like a mild version of Xencial
(which is prescription drug to treat obesity)

How it Alli works:
Alli promotes weight loss by decreasing
absorption of fat by the intestines,
which reduces the number of calories you absorb.

But get this:
You can't eat more than 15 grams of fat
per meal while taking this and here are
some of the lovely side effects:

* Gas with an oily anal discharge
* Loose stools or diarrhea
* More frequent bowel movements
* Hard-to-control bowel movements

Alli can help you lose weight but the
it might be only a few pounds (and most
of that will be water and NOT fat),
and you have to continue to take it
otherwise the weight will come back on.

The drug also may pose risks for anyone who
takes blood-thinning medication or has
diabetes or thyroid disease.

How much does Alli cost?

A starter pack, which includes reference guides,
a daily journal and one month's supply of medication,
is about $60. A refill pack with a 40-day supply
of capsules is about $75.

The best answer for weight/fat loss is a combination
of using your mind to re-program yourself to get
results and reduce caloric intake and exercise.

I recommend investing your money in educating
yourself on the right fat loss program by a
skilled professional.

Believe it or not you can still enjoy eating the
things you want without gain fat.

Having the right tools to lose fat and keep it off
is far better than wasting your money on pills.
In the long run they never work for permanent results.

When it comes down to it it's the right information,
in the right order that will produce the results you want.

If want something that works without pills or fad diets:
http://www.mybodyisfitnow.com

Posted by Heather Picken at 3:12 PM | Permalink | TrackBacks (0)

And they're off..the first week was officially marked this past Wed.

I put up a private forum where we discuss the best fat-burning foods
and exercises.

Wendy:
55 years young

I've always been interested in health and fitness and felt like I was eating healthy and exercising well. When I started working with Heather (taking her bootcamp classes - she really gives you a great workout and working with her on my nutrition), I learned that I wasn't working my body efficiently. I've never had anyone work with me to focus on changing the role that your mind plays as it relates to fat loss. My goal is to have a lean body as well. I have family members in MD that are on the same program and they are all losing weight. I'm talking about 90 lbs but it has taken them a year to do it. We just all need to be patient but we can do it too! Heather is a great motivator! Good luck to everyone.

Here is her recap of her first week accomplished:
What I did good this week: I fixed Easter dinner and only ate healthy foods. We went out with friends and I remained on my program. No alcohol! Social drinking can be a problem but I remained focus and think before I have a social drink.

My challenges this past week was that I didn't work out hard enough since I was in Myrtle Beach part of the time. I'm back home and on track. I will continue to take Heather's bootcamp where I get the best workouts.

When I fixed Easter dinner, I really wasn't tempted to eat the cheesecake or the twice baked potatoes that I fixed.

What I will do different this week is increase my workouts. I will maintain my healthy eating and focusing on putting only good fuel in my body.

Fat Loss Goals:

30 Days
My body is now fit.
I am a size 8

My challenges are when we go out for the evening. We have some things coming up and I will only put good fuel in my body. We have a trip planned at the end of April that will be a challenge for me because I know there will be lots of eating and drinking. We are going to Palm Springs, CA with about 24 members of the Harbour Club but I will stay focused on my eating plan. I will exercise while I am on vacation.

60 Days

To think more positive about my body. I continue to do my affirmations and listen to the CDs to stay focused.

90 Days
My body is now fit. I have lost body fat, continue to do my affirmations, eating healthy, and get some sort of daily exercise. Continue to enter my foods into FitDay and monitor my calories, fat, carbs and protein. I continue to have protein with every meal that I eat.

Denni
39 years old (young)

Hi, All. I put some of this in the Welcome discussion. I'm 39 years old, married with 3 wonderful children. Grew up primarily in Goose Creek, attended college at CofC, been working in an environmental lab since my last semester of college. While I was in college, I started caring about my health after I put on the freshmen 10 lbs. I took some fitness classes (running, racquetball) and worked out sporadically at the FIRM. Moved to N. Charleston, joined a fitness center, didn't really worry about the nutrition part of being healthy. Slowly put weight on over the years. Got married, had children. With each pregnancy, kept a few more pounds.

I am a size 8 (currently in size 14 clothing). My goal is to be healthy, lean and strong by eating the right foods and exercising regularly.

Set your goals:
Nutrition: I am eating protein with each meal. I am recording intake on FitDay.
Mental: I am a size 8 and I feel great.
Exercise: I am exercising at least four days each week.
Write affirmations:
I eat for my size 8 body everyday.
I train for my size 8 body regularly.
I use affirmations everyday.

What I accomplished this week:
I am back at the gym on a regular basis. I am recording intake on FitDay.
Challenges:
Making time to focus on the mental part. Eating on Easter.
Changes for next week:
Better plan food. Make time for mental component of this healthier lifestyle.

Laura:
I am Laura. I am a 54 year old business woman,and grandmother. I quit smoking about 10 years ago, and I guess I substituted food for the smoking. I have just never gotten it under control again. I get on the wagon for a while, and do well, and when I fall off, and start eating unhealthy, I have a time trying to get myself back on track. I have diabetes now, and I know what I need to do to be healthy.

This disease is controllable, and nutrition and movement are the key. I could teach volumes, but I am really having a tough time following a healthy plan. I am, by nature a strong willed, determined woman, so when I am good, I am great, but when I am bad, well, I never do anything half way. I love healthy foods, and salads, but my weakness is starch, and sugar. ( sugar is a drug)

My goals are to be lean, strong, and healthy. The healthy part is so much more important than anything else. I want to " sit on the back porch, covered with grandchildren, and yell NO, and Stop that!!" I am looking forward to the strength we will have as a team, and hope we can all help each other.

I think Heathers creation of the team atmosphere here will certainly help me.

Tina:
When I moved to SC 2 years ago, I was in the best shape of my life, lean and in a size 4! I slowly started to gain the weight back when I did not join a gym and started picking on the boy's fries, etc. The last 10-15 lbs came on fast when I was trying to clear my system from my thyroid medicine to start a new one.

My goal is to be lean, strong, healthy sexy and confident. Heather's program is really making me think about when I eat carbs and to add protein to everything. Good luck to everyone.

Sarah:

Well, to summarize in short story form, I've always been interested in fitness, exercise and healthy eating, but I have strong 'binge' tendencies when it comes to french fries, sweets & simple carbs.

I've always exercised regularly since graduating from college with a few bouts with minimal exercise, but exercise makes me feel SO good & full of energy. Of course, I didn't have issues with weight until after having my children. But I got the weight down to a size 8/10 (8 is my norm).

I love to eat so I have to exercise to keep the weight from creeping on. When I say I binge, I mean I'll eat healthy for a week and then eat bad one day and not just limit myself to 2 cookies etc...I will get in that mindset of 'well, I've already blown it for today so I'm going to eat anything I want and how much I want - even though I may not be hungry'...it's more of a mental game of emotional eating...then a fe w days later I'll get back on track. I have yoyo'd with my weight for several years within 10-15 lbs. I was at the weight I wanted to be at until last Nov when I started eating bad and letting the lbs come on.

I have gained close to 15 lbs since Nov and I want it OFF and to be back in my size 8 pants! Since I work full time and have 2 children (8 & 12 yr olds) , I don't have time to go to a gym so I work out at home...I have a treadmill,weights and a slew of workout videos (taebo, core secrets, turbo jam, hip hop abs and the firm) that I alternate with. I'm very interested in healthy eating and learning the proper balance between cardio and weight training.

I'm excited about Heather's plan for us teaching us about the role our mind plays, how we can 'train' our metabolism by eating the right balance of protein, carbs & fat and to have her as such a good resource and motivator through these 12 weeks.

I'm ready to get my discipline on track and to eat healthy for life with keeping moderation in mind at all times (when the sweets are around!) I figured a good old competition/challenge would be good for me as well! :)

Nancy:

It was a pretty good week. What I think I did right this week was watch my diet. I ate much smaller meals and more frequently. Their were a few times I could of eaten more, but managed to stay on track and never let myself get overly hungary.

My challenges came to pushing myself harder at the gym. I got there, but a few days I felt like I could of put more into my workouts. I will push myself harder this week.

I haven't gotten on the scale, but my clothes seem to fit a little looser already. I feel very motivated!

Brooke:
I realize muscle weights more than fat, however, I have not lost a pound and don't feel any thinner in my middle???

This Week Review:

good: I was more conscious in my eating trying to eat consistently through day and get some pro in with meals (but not eating enough still) . i have been doing daily mind setting/affirmations/goals.

challenge: being on the road and finding a way to eat in car since i don't like to stop!!! also, eating more protein when not much appeals to me.

goals: to keep eating consciously, but try not eat late at night. get more pro in my diet. keep weening sweet tooth. stay on track with mind setting (i am size 6).

We've got a few more that I well put up next week.

Congrats to everyone

Posted by Heather Picken at 4:38 PM | Permalink | TrackBacks (0)

Your Fat-Burning Questions Answered!

What is the best way to stay on my program when I am pressed for time?

One of the best ways you can save time during the week, especially when
you are on a busy schedule is to pick one day out of the week and go shopping
and prepare all of your food. Let's say you cook and season a tray of chicken breasts
and put them on a tray with some sweet potatoes by cooking in bulk you will be amazed
on how much time you will save during the week. In my 6-Week Fat-Burning System
I give a list of the healthiest recipes and spices to make your food taste great.
Healthy food doesn't have to taste bland at all...the SECRET is being creative!

Also when shopping try to get organic produce as it not only tastes better but it's better
for you. You can actually taste the difference when eating organic as opposed to regular
produce. The texture is different, smell, and you get a better sense of fullness with organic too.

***

Happy Valentine's Day to all single women (here's a FREE guide to online dating)
from my friend Amy Waterman,Relationship Expert
http://www.feelinglikeamillion.com/onlinedatingbonusbook.html

Posted by Heather Picken at 5:05 PM | Permalink | TrackBacks (0)

How much time each day should you spend on cardio?

This is a good question and it depends on what your goal is.
Are you looking just to keep yourself healthy and maintain your
current fitness condition?

If this is the case then generally 3x a week for about 30-45 minutes.

If your trying to burn off excess belly fat and get leaner then the amount
you have to do in order to accomplish your goals is going to vary.

For example you could start off with 30 minute intense sessions
6-7x a week.

Then from there monitor your progress and increase your duration
until you reach your goals. Once there you can then do a maintenance
program.

In my 6-Week Fat Burning System I give you 8 fat-burning cardio workouts
that blast belly fat in the most efficient way.

Posted by Heather Picken at 2:33 PM | Permalink | TrackBacks (0)

What is an easy way to lose weight for women on the go?

I get this question from many women who want to stay fit and don't have
a lot of time. First off I would figure out how many times during the week
that you can workout. For example, if you work a lot during the week try keeping
your workouts more towards the weekend. So your workout schedule could look
like this:

Wednesday, Friday, Saturday, & Sunday

Now as for duration of your workouts keep them 30-45minutes and focus on
what I call fat-burning workouts. In my 6-week fat-burning system
I have programs that are designed to give you a great workout
without wasting any of your time.

Don't make the mistake of focusing on all cardio (like walking).

This is NOT a fat-burning workout.
However, when you combine certain weight training exercises
in the right order you can get amazing results without wasting valuable time.

You can also construct your workouts doing them as a
full body workouts when you don't have a lot of time, instead
of working out legs one day then arms the next.

How do I stay with a program?

This is one of the things that women seem to have challenges with and that
is why I have created a unique system that helps women to achieve this.

What you need is this formula:
The right information
The right order
The right application

Most diets or programs fail because they do not provide the above steps.
If any of these steps are out of place then you will keep having this challenge.

I found the SECRET that 99% of diets/programs don't even address and that is
how to stay focused and on track. I realized even if you have the right
nutrition and exercise program in place but not the right application then you will
sabotage yourself. 97-98% of your habits and beliefs are in your subconscious mind
and not your conscious mind. So if you are telling yourself "I can't seem to stay
motivated" ..this is a subconscious belief even though on a conscious level you
really want to stay motivated and on track.

This goes beyond just thinking positively and setting goals and that is why
most programs out there fail you because they don't provide the right information
in the right order to stay on track and get results.

If you would like more information on how you can burn fat and stay motivated easily
please visit: http://www.mybodyisfitnow.com

Posted by Heather Picken at 5:33 PM | Permalink | TrackBacks (0)

I wanted to answer your #1 Most fat-burning questions as I get many from women just like you.

Can get rid of cellulite?

First off let me explain what cellutlite is...
Cellulite is just a fancy name for fat that pushes against the connective tissue, causing the skin to pucker and look like cottage cheese. Most women and girls have some cellulite. How much you have depends on genes, body fat levels, age and the thickness of your skin. It also depends on gender. Women develop cellulite more often than men.

So you ask...do I have to live with this unsightly cellulite or is there any help?

NO, you don’t have to live with it and YES, there is help.

There is help even if:

You are over 30
Your mother and grandmothers all had cellulite
You have tried every “miracle cure” out there and none of them worked.
One of the Secrets that I share in my 6-Week Ultimate Fat-Burning & Instant Motivational System,exclusively for women is how to get rid of cellulite or reduce the appearance is to focus on weight training!

I have seen some INCREDIBLE results from women who start weight training in a way
that I call "Fat-Burning".

The key is to use weight that is challenging enough to build the lean muscle and trust me you won't BULK up. If you don't have the right fat-burning workout in place then it won't work either. I see so many women who just use lots of reps and tiny weights which is actually counterproductive.

My programs I give women use a variety of reps and exercises.
You can use anywhere from 6-15 reps for you workouts.
The SECRET is to make your workouts intense and keep moving.

Nutrition plays a big role in reducing or eliminating cellulite.
All food is NOT created equal so if you are doing one of those
programs that just counts points or calories is simply ineffective.
You want to eat the right combinations of fat-burning foods at the
right times.

Can I still eat my "treats"?
Yes, I show you a way that you can do that and still be able to blast cellulite.

Don't make the mistake of doing cardio only because that will NEVER get rid of it by just doing it alone. When you are doing cardio to burn the most fat and to get rid of unsightly cellulite makes sure you do interval cardio. This is an intense session that does wonders to not only help get rid of cellulite but make your metabolism faster....walking will not be nearly effective or if any.

Your next fat-burning question:
How long or fast on treadmill to get fat?

As I have stated before interval cardio is the key to get rid of FAT.
How long depends on what your goals are.
For example in the 6-Week Fat-Burning System
I give you 8 fat-burning cardio programs to follow.

Here's is a sample similar to the program.

warm up 2 minutes (walk)
incline at 4 speed at 5.0 for 2 minutes (run or jog)
incline at 5 speed at 4.0 2min (fast walk)

It changes from there put you get the idea and these programs
last anywhere from 30-45min.

I also give you the formula for what you should be eating to lose
fat 3-4x faster with both cardio and nutrition.

And of course the #1 thing is putting yourself in the right frame of mind
and if goes beyond thinking positively and setting goals.

If you get the mind right then your body will follow

For more information about reducing and blasting cellulite and losing unwanted
fat with unstoppable motivation please visit:
www.mybodyisfitnow.com

Posted by Heather Picken at 6:09 PM | Permalink | TrackBacks (0)

Stop making diet resolutions this New Year.
Most women that diet FAIL...it is a vicious cycle..
but the good news is that you can make a resolution to never
diet again...and learn how to easily lose unwanted fat and inches
the right way!

Find out how NOW!

http://www.feelinglikeamillion.com/trainonline.html

Posted by Heather Picken at 5:20 PM | Permalink | TrackBacks (0)