Heather Picken

Something most people don't know about me is that
I love learning words in other languages. It makes me
feel more connected to the rest of the world somehow.
Right now I am planning my trip to Italy in November,
so I am re-learning Italian.

One of my favorites is this beautiful word in
Spanish...MILAGRO. Quite simply...

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A MILAGRO is a miracle.
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And judging by the response this guy's other videos
have already gotten, there are a whole lot of Milagros
going on. He's gotten over 900 responses
on his blog, and they are filled with wonder and gratitude.

Tapping into the true potential of your life IS a miracle!

If you'd like to welcome the good news of a milagro into
your life too, I'd suggest you watch this right now...

Mind Movies Click Here

The feedback about what these folks are giving away
has been absolutely incredible.

Basically, people are calling this...

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The BEST Visualization Tool Ever!
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I mean, if what they are giving away can make such a difference
for this many people, consider what this could do for you.

You know, stories from folks trying to get into the groove
with the law of attraction or manifesting are often tinged
with a certain amount of frustration. But it doesn't have to
be that way.

Here's where you'll find the answer...

Mind Movies Click Here

It's incredibly powerful, and I absolutely know it
will unleash the "milagro factor" in your life as well.

Talk to you again soon,

Heather
P.S. Be sure to watch ALL of this! Ryan has a BIG surprise
for you at the end. [HINT: If you'd love to hear directly from
one of the superstars from The Secret, now you can!]

Here's the video again:

Mind Movies Click Here

Posted by Heather Picken at 7:31 PM | Permalink | TrackBacks (0)

Q. (From Niki)
I visualize my perfect size but it just doesn't happen

A. Visualization is a POWERFUL tool to use in creating your ideal body, but in and of itself won't work.

Why?

One of the reasons is called RESISTANCE.

You are visualizing exactly the way you want to look, however after doing that for awhile you SEE that nothing is happening and you become frustrated.

As you may know my other site I talk about The Law of Attraction and the biggest thing that takes you away from every getting lean body is your resistance of telling yourself "nothing is happening, this must happen, this is too slow".

The more you put out the energy of resistance the more you keep your body stuck.
The best thing to do is just allow it to happen and have the inner knowing that it's already there. This may seem like a challenging concept to grasp but it's the real SECRET. I had to go through the exact same situation to realize I was causing my own resistance.

Meditation is another great tool to let go of your resistance.
Simply quiet your mind and allow yourself to let go of any doubts, fears, or worries.
I find guided meditation or with soothing music works best.

I have designed 2 powerful meditations that help you do exactly that.
They guide you through the process of just letting go and the other one works on building your self confidence.

Check it out here:


Letting go of fear, doubt, and worries meditation

Unleashing your self confidence

Q.(From Laurie)
Its not what I eat, but what I don't I guess. Whatever I am just ballooning and hate it worse every day. What else is left to get rid of it?

A. I can immediately sense from Laurie's email that she has a lot of resistance that I spoke about in the first question. I can understand how you feel and can say it really has nothing to do with what you are eating and everything to do with what you are feeling. Women will email me and say they are so frustrated with their bodies but when I talk to them it's NOT a body issue as it goes much deeper.
I know from experience it's the other areas of your life that are unbalanced.

If I was talking to Laurie I would ask her besides her body what areas of her life is she stressed about. It could be your relationship, your career, and of course how you deeply feel about yourself. I know you want the quick fix answer, but that's not me as I focus on the person as a whole and anything less is just a band-aid on the situation.

Go within yourself and find out what areas need to be balanced and address it!

I also have a program that goes deep into this that deals not only with body but all the areas, that is called The Wealth Manifestation Mastery Program. I am really excited about this program because wealth is not just about money, it's about enriching all the areas of your life! You can find more about this program that starts Sept. 9th < Click here

Have a great week!
Heather

www.MyBodyIsFitNow.com
www.LawofAttractionNetworkforWomen.com
www.LawofAttractionWealthSecetsForWomen.com

Posted by Heather Picken at 4:45 PM | Permalink | TrackBacks (0)

If you find yourself asking that question which I received recently from Sharon, you are not alone. I know you want things to happen FAST. You want to wake up with washboard abs, slim hips, and firm glutes.

How long it takes is completely different from woman to woman.

If you find yourself impatient it DOES take longer.
If you find yourself frustrated it will seem like you will make no progress.

However if you commit to the process and tell yourself you are on the right
track and you will keeping taking daily inspired action, then you will see how
much faster things seem to speed up.

Patience and Persistence is key!

I have had women on my program see results in as little as one week, and others it may
take a few weeks. This is dependent on how your mind is programmed for success.

Q. How much time per day do I have to spend on this method?
From Margaret

A. Margaret is referring to my 6 Week Fat Burning & Mind Empowering System It takes about a few minutes a day of FOCUSED attention in working with your mind to create your ideal body. Additionally, to get maximum results workouts should be performed 4x week along with eating your fat burning meals. This does allow for what I call free meals too. If you are expecting to not do the work then this system is not for you. It's not a diet, but a system that you can apply for the rest of your life. It works for you by only doing what you want to focus on each day and week.

What I have found through my research, is that women do better taking on change in small easy steps to change their body. But this just isn't about changing your body, but changing your life!

Have a great week!
Heather

Posted by Heather Picken at 1:25 AM | Permalink | TrackBacks (0)

Q. Pre-menopausal,finding it very difficult to loose weight/fat. I am doing 45min of cardio and lifting with dumbbells.

From Linda

A. When I look at this statement it is too general. So here are some questions that I would ask you:

How much cardio are you doing per week?
What kind of cardio? Steady State or intervals
What kind of workouts are you doing? (full body or split body parts)
How long are you weight training sessions?
How much rest are you taking in between?
What is your intensity level when weight training?
How many reps and sets are you doing?
How many calories are you eating a day?
What is the break down of that? Protein, fat, carbs

As you can see from this list of questions and I still have more I would ask is that I don't have the specifics therefore I can't make any suggestions.

I would start writing everything down!

Also, many women want to say it's because they are pre-menopausal but if you really look at what you are doing and then tweak your program you will be able to get results.

It's frustrating I know, to workout and not see results and the important thing is to have all the specifics, then put a program into place and measure and test your results.

And of course the most important thing is telling yourself that you can change your body.
I don't buy into being a certain age and not being able to shed fat, it's really a decision that you make by declaring I will do what it takes.

Believe in yourself~!

Q. What do I need to eat?

From Jocelyn

A. I think most women tend to make this more complicated then it should be. Let me give you the 7 easiest tips for fat loss:

1. Eat lean proteins (chicken, fish, ect)
2. Eat throughout the day (this helps with cravings, and blood sugar)
3. Eat your starchy carbs either before and/or after workouts
4. Eat enough to support your muscle and to burn fat
5. Include your Essential Fatty Acids
6. Eat your fibrous carbs
7. Eat foods in their whole natural state

Of course I go into detail with this in my 6 Week Fat Burning System, but stick to these easy 7 tips and this is a great start!

If you have a question feel free to post it right here on my blog!

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Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 4:22 PM | Permalink | TrackBacks (0)

Are you grateful?

Many women hate their bodies and often tell me that
they can't stand to look at it and can't wait to lose weight.

What you hate you bring more about in your life!

If you hate your body-You will stay stuck
If you hate your bills-You will create more
If you hate your relationship-It will self-destruct

You are the source of creating whatever it is that you desire
and the Law Of Attraction is working by default or how you
chose to feel.

When you put out the energy of loving yourself and your
body EXACTLY how you are right now, it is at that point
that you will be in true alignment with what you want!

Be Grateful right now as you are as you appreciate
that will give you what your heart truly desires.

Have a GRATEFUL day and count your blessings!

Heather
*******************************************************
FEATURED PRODUCT

Brand new self confidence meditation
Unleashing Your Self-Confidence & Reclaiming Your Personal Power Within

This POWERFUL 18 minute mp3 downloadable meditation by Heather Picken, will help you:

Unleash your self confidence within yourself in just minutes a day
Learn to build your own self confidence
Find your own personal power
Walk with self confidence
Become a powerful woman
Learn how to work with your energy that builds a strong, confident woman

This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit!

Check it out here:
http://www.lawofattractionnetworkforwomen.com/products/item18.cfm

You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 7:29 PM | Permalink | TrackBacks (0)

What do you tell yourself Monday morning?

Do you say "It's going to be another great day"
or "Another Monday, I can't wait to get through the day"

What you think does matter and it affects you on every level, from your body to all the areas of your life. Most people have been conditioned to think negatively because they were instilled with negative disempowering beliefs.

Did you have parents that were negative or supportive?
What were their beliefs?
Are you hanging around others that think negatively?
What do you think about during the day?

These are questions you should be asking yourself.

We think about 60,0000 or more a day and most people's thoughts are negative.

When you shift your thoughts to more positive ones you attract what you want.

Make everyday a mindful day of your thoughts as your thoughts create not only the body you desire but your life!
*******************************************************
FEATURED PRODUCT

Brand new self confidence meditation
Unleashing Your Self-Confidence & Reclaiming Your Personal Power Within

This POWERFUL 18 minute mp3 downloadable meditation by Heather Picken, will help you:

Unleash your self confidence within yourself in just minutes a day
Learn to build your own self confidence
Find your own personal power
Walk with self confidence
Become a powerful woman
Learn how to work with your energy that builds a strong, confident woman

This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit!

Check it out here:
http://www.lawofattractionnetworkforwomen.com/products/item18.cfm

You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 11:57 PM | Permalink | TrackBacks (0)

Here's your Monday Inspirational thoughts for the day..

I love this quote from Dr. Wayne Dyer:

If you want to be confident, but don't normally act that way, today, just this once, act in the physical world the way you believe a confident person would.
-Wayne Dyer

This is exactly how you can attract confidence to yourself. If you feel that you lack self confidence simply imagine as if you already have it instead of telling yourself that you don't.

When you can connect with yourself as already having confidence you will see how much your life will improve, not just with your body but all the areas of your life.

Tell yourself that you are confident.
Walk with confidence.
Practice confidence every day and it will become a part of you.

You have all the tools to work with, it's simply a matter of believing in yourself and not being concerned about what other people think as nothing is more important than what you feel and think about yourself.

It is your own mind that determines how you perceive yourself and when you own the confidence in your own mind, then no one can take that away from you unless you allow it.

So walk with confidence today and be the person you wish to become by simply being what it is that you want to experience.
*******************************************************
FEATURED PRODUCT

Meditation to let go of your fears, worries, and doubts

I created a powerful mediation to help you let go
of that mind chatter that you may be having, especially
when it comes to creating your ideal body.

This powerful 25 minute meditation that will help you feel
more relaxed and allows you to let go and claim
your personal power to take control of your body
and your life!

Check it out here:

http://www.lawofattractionnetworkforwomen.com/products/item16.cfm
You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 4:06 AM | Permalink | TrackBacks (0)

I want to discuss the meaning of happiness with you and let me share this quote:

There is only one person who could ever make you happy, and that person is you.
-David Burns, Intimate Connections

Many women think:
"If only I had the perfect body..I would be happy"
"If only I had the perfect relationship.. I would be happy"
"If only I had lots of money ..I would be happy"

Are you putting off your own happiness for outside circumstances to happen?
If you are, chances are you are keeping yourself STUCK in your life.
By putting off your happiness for future events, actually keeps you in the stuck energy and repels what you truly desire in your life.

If you want to improve your body, stop complaining about it and start loving it as it is right now, for that is the true SECRET in creating your ideal body.

If you have watched Oprah last week she is a true believer in The Law of Attraction, as she interviewed Louise Hay House, Author of You Can Heal Your Life. Louis Hay has spent years on showing how our body and our thoughts and feelings are connected.

Focus all your attention on what you want instead of what you don't want, it's that simple.

I get many emails from women across the world telling me how much they do not like their bodies and refer back to past events that happened in their lives or they fear the future.

Although, I am unable to email back a response to every email I receive let me tell you, I understand how you feel and I was there myself. I had to learn how to tap into my mind and unlearn all the negative beliefs, programs, and let go of my fears, doubts, and worries. I committed everyday to this and it changed my body and my life.

My message to you, is to empower yourself and take responsibility for both your body and mind. When you keep dwelling on the past and tell yourself or people "Your Story" it keeps you in the negative state of being stuck in your current weight.

Release it
Let it go

and watch how your body transforms right before your eyes!

Check out my 6 Week Fat Burning & Mind Empowering System for Women that has helped so many women around the world to change both their body and change their life!

*******************************************************
FEATURED PRODUCT

Meditation to let go of your fears, worries, and doubts

I created a powerful meditation to help you let go
of that mind chatter that you may be having, especially
when it comes to creating your ideal body.

This powerful 25 minute meditation will help you feel
more relaxed and allows you to let go and claim
your personal power to take control of your body
and your life!

Check it out here:

http://www.lawofattractionnetworkforwomen.com/products/item16.cfm
You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 5:54 PM | Permalink | TrackBacks (0)

I decided to do an inspirational day, which will be every Monday.

I feel this is important because most women get up Monday morning feeling drained and uninspired. I will dedicate every Monday to just that and Wednesday to your Q. and A. about losing belly fat, slimming down hips, thighs, and any other question you may have.

If you don't know it already I am Co-Founder of Law of Attraction Network For Women.com which shows women how to take inspired action in EVERY area of their lives!

Ask yourself this question:
"How does having my ideal body affect the other areas of my life?"

This is a very important question to answer because if you are unbalanced in one area of your life, then you will find that going into the other areas.

If you don't know what the areas are, here they are:

Physical
Mental
Inspirational
Financial
Career
Relationship
Social

Let's take the example of career, your work that you are doing right now. Let's say you working at a job that you don't like and if you further examine your life here is what is going on.

You are not inspired to workout or eat healthy
You always feel that there is no time in the day
You feel stressed all the time and your mind feels foggy
You are tired all the time and can't seem to get any energy

It's important to stop and think right now how important all the areas in your life work together and the Law of Attraction is working by default for your body if you are not aware of what is going on in your life.

What you think about you attract.

If you want better health then it's important to put out that energy to balance all the areas of your life!

What you feel you attract.

If you want to feel better about your current situation you need to address your emotional well-being.
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FEATURED PRODUCT

I want to feature this product that helps you to focus on all areas of your life:
Vision Board (click here)
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INSPIRATIONAL QUOTE

Here is an inspirational quote for you to carry you through today and the rest of the week:

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."
- Albert Schweitzer

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************
Check out this video for our LawofAttractionNetworkForWomen.com site

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 5:02 PM | Permalink | TrackBacks (0)