How to stay fit in your 50's
Q. Will this work for women over 50? (from Karen)
A. Absolutely! I have worked with many women over 50 in achieving their ideal body. You need to first believe in yourself and forget what most women say when they are in their 50's such as....
"At my age I just can't seem to lose weight"
"It's too hard at my age"
"I've tried everything and nothing works at my age"
These simply beliefs so if you chose to believe in them then that is exactly what you will experience. You need to only believe that you can achieve your ideal body even in your 50's.
This takes the right plan, patience, and perseverance. I find that women in their 50's are not as active then they were in their 30's so make sure that you are getting in sufficient amount of weight training and cardio sessions in during the week. For starters you can start out with 3x week of full body workouts and 3 cardio sessions.
You may find that you need to supplement with more calcium, add more protein to your daily intake, and increase your EFA's. Make sure your eating enough high quality calories so that you can build lean muscle and burn body fat.
The most important secret to staying fit in your 50's is programming your mind for success. You are not your age. So think young and you will see and feel the results.
Have a great week!
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkforWomen.com
www.LawofAttractionWealthSecetsForWomen.com