How to tone up flabby areas where I had muscle but have not worked out regular as in the past
Q. How to tone up flabby areas where I had muscle but have not worked out regular as in the past? (from Linda)
A. If you have what you call flabby areas that still have muscle, actually it means that you have extra body fat or have lost some muscle. The only way to truly determine that is to do a body fat test.
In order to tone up any flabby area you simply need to reduce your body fat. Many women like to make it more complicated then it really is. Your muscle does have memory so once you start training with weights again and adjusting your nutrition program you will find the flabby areas tightening up in just a few short weeks.
My rule of thumb is if you haven't seen any changes within at least 4 weeks, then change your program.
Have a great week!
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkforWomen.com
www.LawofAttractionWealthSecetsForWomen.com