How Do I Stick With My Program?
Q. How do I follow through to stay on my nutrition and exercise program?
(from Uma)
A. If you find yourself not being able to stick with a routine when it comes to your nutrition and exercise program then you are not giving yourself a big enough reason. What I mean by this is you need to give yourself a big reason as to why you want to either stay on your program or get to your goal.
Ask yourself these questions:
How will staying on my program improve the other areas of my life?
Am I doing this as part of a lifestyle or a quick fix diet?
Am I taking daily inspired action every day?
Do I make excuses for missing a workout?
What is happening in my life that is taking me out of the flow?
Asking yourself these questions will help you to understand that there is more to this than you think.
Q. How to target and remove lower abdominal fat/belly fat
(from Carmen)
A. You can't target lower belly fat. However, you can eat and exercise to make sure that you are burning it off. If you have lower belly fat that seems impossible to burn off. Here are the most important things to consider:
1. Check to see what your total calorie intake is. You can do this by creating a free account on fitday.com. Many times you are could be either overeating or under-eating.
2. Add more intensity to your workouts by doing body weight exercises. I have included these routines in my 6 week fat burning system. These exercises will give you maximum fat burning results.
3. Stick with natural unprocessed foods. Foods that have additives can definitely make a difference.
*******************************
FEATURED PRODUCT
Self Confidence Meditation
Unleashing Your Self-Confidence & Reclaiming Your Personal Power Within
This POWERFUL 18 minute mp3 downloadable meditation by Heather Picken, will help you:
Unleash your self confidence within yourself in just minutes a day
Learn to build your own self confidence
Find your own personal power
Walk with self confidence
Become a powerful woman
Learn how to work with your energy that builds a strong, confident woman
This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit!
Check it out here:
http://www.lawofattractionnetworkforwomen.com/products/item18.cfm
You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm
Have a great week!
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkforWomen.com
www.LawofAttractionWealthSecetsForWomen.com