Where Do I Begin?
Q. Where do I begin (from Anna)
A. If you are for the first time trying to figure out the SECRET
to achieving the body you want and feel overwhelmed then you are not alone.
There are so many programs out there and it's no wonder why you are feeling that way.
Most programs target quick fixes and fast weight loss which are not permanent solutions.
Here are the 4 keys when starting a new program to change your body:
1. Keep it simple- So many women like to complicate things when they are first implementing a new exercise and nutrition program. If you learn to just keep it as simple as possible you will get results. I know for a fact that this works because I have use this exact principle in my system.
2. Do something that moves you closer to your goal every day! Simply planning for your day is huge. This is everything from the time you get up to when you go to bed at night. If you have a busy day simply plan the night before by preparing your meals to take with you for the day. Also, plan out an exercise schedule for the week and stick to it.
3. Focus your attention on what you want. If you are constantly complaining about what your body looks like how do you think it will ever change? Focus your energy on what the vision of your ideal body is and hold onto that until it happens. I assure you it will happen much faster than you ever imagined!
4. Measure your progress. I don't mean the scale either! The scale is a worthless piece of garbage and does nothing for your self-esteem. Go by how you feel everyday and how your clothes are fitting. Try on clothes that are too tight about every 2-3 weeks. If they keep getting looser than stick to what you are doing.
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ANNOUNCEMENTS
I have an exciting news to share with all of you so stay tuned later this week...as I will be revealing some life changing information that you will benefit from as so will so many other women will as well.
Heather :)