How to stop your sugar cravings
Q. How do I stop my sugar cravings? (from Chris)
A. Any time you have a sugar craving it's due to an imbalance
in your nutrition. I would first look at your nutrition to see exactly what you are eating.
Here are some key things to keep in mind:
Eating sugar makes you crave MORE sugar
Too much artificial sweetners can trigger cravings
Not eating enough protein
Not eating enough fiber (from your veggies)
Not drinking enough water (coffee doesn't count as water either)
Drinking too many sodas or even diet soda/ energy drinks
Eating too many refined carbohydrates (like breads or crackers)
The key is have a balance in your program and when you do you won't
find yourself craving sweets all the time.
I find the secret is to just give yourself a day to have what you want because
if you do tell yourself that you can't have anything it will only make your cravings
even more intense. I find sometimes just having a bite of something sweet helps
the cravings under control.
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