Are you giving up on yourself too soon?
I receive many questions about how to stay motivated in achieving your ideal body and some women say they will give up because they have tried everything and nothing has worked.
Do you want to know how fit women think and why they are successful?
One of the SECRETS is the decision to take inspired action everyday towards your goals and not wishing or hoping your body will change.
Asking yourself the question everyday of "What do I need to do today that will keep me focused?" is a great start. I find women like to complicate things and when they do take no action. If you are one of those women who tends to analyze everything...then stop!
Your mind is the only thing that stops you from achieving your ideal body and that's why
developing a laser focused mindset is the REAL SECRET. I know because I have had to go through the exact process myself. When I beat myself up my body stayed stuck..when I took inspired action my body started changing.
You may be inspired to look like the latest celebrity which can be great, however, if you feel you are obsessive then it's time to reevaluate what your ideal body should look like and not what you see in a magazine or TV.
Stay the course and know that creating your ideal body is an inside job!
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Q. What are the best fat burning foods? (from Maria)
A. Some of the best fat burning foods that I list in my 6 Week Fat Burning & Mind Empowering Systemare the following:
Oatmeal
Brown rice
Lean chicken
Fish
Green beans
When eating these foods can help you feel great while burning the fat. However, it's the total caloric intake that is the most important. You can create a balance while still enjoying your favorite foods which includes pizza.
There are several way you can do this:
Have what I call a "flavor flash"- this is simply a taste of whatever you want everyday
Design a free meal each week- whatever you want have it (however this does not mean eating an entire gallon of ice cream)
Mix up high and low calorie days- This helps you not only to eat more but helps a sluggish metabolism.
Have a great week!
Heather :)