I bulk easily with even small weights. What sort of exercises can I do so I don't bulk up?
Q. I bulk easily with even small weights. What sort of exercises can I do so I don't bulk up? from Anthea
A. This is somewhat of a myth. I will say that because most women don't know how to set up an effective training and nutrition program. When women say the bulk up easily it's because their nutrition is way off and they building muscle on top of fat which gives you the appearance of looking bigger.
When you are lean you see the muscle definition and not the bulk!
Here is a check list:
*Check to see how many calories you are eating per day
*How many starchy carbs you are eating per day and when you are eating them
*How many times per week are you weight training and doing cardio
*How long are each exercise session
Now, let me address another view of this question. If you are doing everything to a 'T'
and you still feel your legs are too muscular then cut back on the volume of your leg training.
You could also add in some days that are higher reps for legs.
Keep the questions coming!
Heather :)