Heather Picken

Q. (From Niki)
I visualize my perfect size but it just doesn't happen

A. Visualization is a POWERFUL tool to use in creating your ideal body, but in and of itself won't work.

Why?

One of the reasons is called RESISTANCE.

You are visualizing exactly the way you want to look, however after doing that for awhile you SEE that nothing is happening and you become frustrated.

As you may know my other site I talk about The Law of Attraction and the biggest thing that takes you away from every getting lean body is your resistance of telling yourself "nothing is happening, this must happen, this is too slow".

The more you put out the energy of resistance the more you keep your body stuck.
The best thing to do is just allow it to happen and have the inner knowing that it's already there. This may seem like a challenging concept to grasp but it's the real SECRET. I had to go through the exact same situation to realize I was causing my own resistance.

Meditation is another great tool to let go of your resistance.
Simply quiet your mind and allow yourself to let go of any doubts, fears, or worries.
I find guided meditation or with soothing music works best.

I have designed 2 powerful meditations that help you do exactly that.
They guide you through the process of just letting go and the other one works on building your self confidence.

Check it out here:


Letting go of fear, doubt, and worries meditation

Unleashing your self confidence

Q.(From Laurie)
Its not what I eat, but what I don't I guess. Whatever I am just ballooning and hate it worse every day. What else is left to get rid of it?

A. I can immediately sense from Laurie's email that she has a lot of resistance that I spoke about in the first question. I can understand how you feel and can say it really has nothing to do with what you are eating and everything to do with what you are feeling. Women will email me and say they are so frustrated with their bodies but when I talk to them it's NOT a body issue as it goes much deeper.
I know from experience it's the other areas of your life that are unbalanced.

If I was talking to Laurie I would ask her besides her body what areas of her life is she stressed about. It could be your relationship, your career, and of course how you deeply feel about yourself. I know you want the quick fix answer, but that's not me as I focus on the person as a whole and anything less is just a band-aid on the situation.

Go within yourself and find out what areas need to be balanced and address it!

I also have a program that goes deep into this that deals not only with body but all the areas, that is called The Wealth Manifestation Mastery Program. I am really excited about this program because wealth is not just about money, it's about enriching all the areas of your life! You can find more about this program that starts Sept. 9th < Click here

Have a great week!
Heather

www.MyBodyIsFitNow.com
www.LawofAttractionNetworkforWomen.com
www.LawofAttractionWealthSecetsForWomen.com