How To Push Past Your Weight Set Point
Q. How do you "change your set point" so can keep the weight off?
from Deb
A. Yes, you can change your weight set point. What happens when you are dieting and/or get to a certain weight you reach what is called a set point that your body wants to stay at. This can be changed by a combination of both exercise and diet which
I cover in great detail in my 6 Week Fat Burning & Mind Empowering System
If you are experiencing this I suggest you look to see how many calories you are eating.
Then try bumping that up for a few weeks.
This helps with metabolic functions and can do wonders not only for burning more fat but for feeling better.
Word of caution: This is not a license to eat whatever you want :)
Be patient with yourself because sometimes you have to go up in calories for a few weeks before you can go back to your normal fat loss calories until you see results.
You also may want to adjust your exercise and cardio program by upping the intensity or extending your workout time.
Q. Can this program help someone develop a better sense of body-image as well? from Rebecca
A. Yes! She is referring to my 6 Week System which is based on not only giving you the best cutting edge nutrition and exercise information but most importantly it centers on working on yourself to create a more positive and loving image.
The secret to achieving the body you desire all starts from within!
Have a great week!
Heather