What Is Stopping Your From Achieving Your Best Body Ever?
Q. I seem to have a block about something I can put my finger on Do you have suggestions for me?
from Jerri
A. Many women I consult with have these blocks that show up. It's the negative beliefs that you have about your body, and also other areas in your life that you are not addressing.
98% of your beliefs are held in your subconscious mind. That means you are not aware of how you are sabotaging yourself.
Here's one thing you can do right now!
Start to recognize with you are feeling blocked or emotions about your body. When you start to develop an awareness this is the first step and one in which I teach in my private coaching programs.
Don't make yourself wrong for emotions that show up, it's natural.
The key is to recognize them and work through them.
Additionally, you it's important to have a strong reason as to why you want to achieve your best body ever. For some it's losing the extra belly fat so that they can be healthier and for others they are doing it to build up more self-confidence.
Whatever your reason is, it must be one that really connects with yourself.
Q. How to get toned without going to the gym or buying expensive equipment?
From Eileen
A. You don't need a gym membership or fancy equipment to get a great overall workout.
Here are some inexpensive things you can buy:
Couple sets of weights or Power Blocks
Weight bench or use a chair
Aerobic step
Bands/tubing
Medicine balls
Trampoline
Jump rope
Kettle bells
and so many more!
The only thing you really need is to work out with INTENSITY and FOCUS!
Put together a circuit of exercises
Pick 5-6 exercise (like a boot camp work out)
Do each circuit about 6 times or 45-60 minutes
Rest about 1-2 minutes inbetween
Best wishes to you!
Heather
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Have a great week!
Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com