The Power Of Your Mind and How It Relates To Your Body
Q. Heather, my inquiry is how is the mind capable of refocusing our bodies to figure out what is next on the list of living? This means the mind has a lot of information to sift or sort through daily, it really isn't easy sometimes!
Heather, the other portion of my inquiry is how does the mind control what ever we do bodily wise?
From Hillary
A. The mind is very powerful and to understand how your mind works it's important to distinguish the parts of the mind into the conscious and subconscious. 98% of what you believe and how you behave come from the subconscious mind.
When can understand that you can realize how you may be sabotaging yourself in achieving your ideal body or any other area of your life.
The first thing is to be aware of your thoughts and what you tell yourself.
If you find yourself saying things like:
It's hard
I can't
I'll try
If you continue to use these words and similar phrases you are buying into your subconscious beliefs and will take you away from achieving your true potential.
Too many women talk about what they don't want instead of what they do want and take action. If you find yourself doing this, it's important to change this type of behavior otherwise you will stay stuck in your same way of thinking.
The other part of your question about the mind controlling what our body does is absolutely true. If you think about the process of digestion it is through your subconscious part of your mind that is in charge of this process as well as many other bodily functions.
There is much more to be said about the inner workings of the mind in which I have been researching and applying not only on myself but for clients as well. You have the potential to achieve whatever you believe.
Take small steps everyday towards your goal and the most important are being mindful of what you are saying and doing.
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Have a great week!
Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com