Can Women Target Belly Fat?
Q. I only have fat on my stomach. I weigh 100 pounds at 5 ft 2 in tall. How do I target releasing fat only from this area?
From Syl
A.There is no such thing as spot reducing. You might have heard of diets that only target belly fat but that is simply not true. When you lose body fat it happens all over your body. You may see more abdominal fat because that is how your body stores most of its fat. The key is to eat foods that are fat burning and exercise to stimulate your metabolism so you can shrink your fat cells.
Another point I want to address is that you may be one of those women that have tried every program and nothing works. From my experience there are a lot of outrageous claims that are made from products out there, especially those claiming that in just 10 days you can lose 20llbs. Believe me that is not fat you are losing it is mostly water and muscle which slows down your metabolic rate. It's important to stick with a program that you can do as a lifestyle. That is why I put so much time into putting together my 6 Week System that incorporates nutrition, exercise, and mindset.
Which leads me to the next question.....
Q.How to keep motivation go on all the time?
From Lynn
A.Maybe women think that motivation is the key to keep themselves focused. Actually it's not, it's inspiration. When you are inspired you are not coming from will power. You need to find your reason why to make you take inspired action.
A personal trainer can motivate you to workout, but when you leave that trainer it's up to you to practice living in inspiration and that is something no one else can do but you!
Take a piece of paper out right now and ask yourself what your reason are for creating your ideal body.
Here is an example:
I desire to be lean and fit because it will set a good example for my family
Having my ideal body will allow me to be more outgoing
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If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
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Have a great week!
Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com