Heather Picken

Patience Pays Off

How many times have you started a program only to wonder when things are going to happen?

Patience is the SECRET to achieving your ideal body faster.

Why?

Because with patience there is no sense of urgency

Patience allows you to stay present.
Patience calms your mind.
Patience sends out the message to the Universe that
you are allowing your body to change.

When you keep asking the questions "How come nothing
is happening?"

That is exactly what you will get back.

Master the quality of patience and watch what happens!

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Q. What's the most important factor to fat burning?
From Judy

A. You may think I am going to say something like your caloric intake or weight training, but it's not true. The biggest secret for fat burning is learning how to program you mind for ultimate fat burning success.

What if I gave you the best fat burning program with a step by step nutrition plan and workout program to achieve your ideal body?

Chances are you would give up on day 3.

Why?

Because you haven't instilled the most important component and that is learning how
to reprogram your subconscious mind.

I know this to be 100% true because when I used to do personal training I would give women the exact body sculpting program without the mental tools.

And as a result I would hear only excuses as to why they weren't following the program that I knew would work.

This is something the fitness industry fails to address and if they do, it's not done in the right way.

Forget about programs that only talk about diet and exercise to achieve the results you want.

Creating your ideal body starts from within!

Q.What is the best abdominal tip to lose belly fat
From Angie

A. For most women belly fat is something they are always trying to reduce. I say keep it simple, and just watch your caloric intake. Less calories in means less belly fat.

Of course their are more factors involved, but I find that if you start with just one thing then you can refine and tweak your program.

Just do something and don't get caught up on what to do.

Inaction = 0 results.

Heather
*******************************************************
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Learn to build your own self confidence
Find your own personal power
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This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit!

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**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 5:59 PM | Permalink | TrackBacks (0)

Q. I seem to have a block about something I can put my finger on Do you have suggestions for me?

from Jerri

A. Many women I consult with have these blocks that show up. It's the negative beliefs that you have about your body, and also other areas in your life that you are not addressing.

98% of your beliefs are held in your subconscious mind. That means you are not aware of how you are sabotaging yourself.

Here's one thing you can do right now!

Start to recognize with you are feeling blocked or emotions about your body. When you start to develop an awareness this is the first step and one in which I teach in my private coaching programs.

Don't make yourself wrong for emotions that show up, it's natural.
The key is to recognize them and work through them.

Additionally, you it's important to have a strong reason as to why you want to achieve your best body ever. For some it's losing the extra belly fat so that they can be healthier and for others they are doing it to build up more self-confidence.

Whatever your reason is, it must be one that really connects with yourself.

Q. How to get toned without going to the gym or buying expensive equipment?

From Eileen

A. You don't need a gym membership or fancy equipment to get a great overall workout.

Here are some inexpensive things you can buy:

Couple sets of weights or Power Blocks
Weight bench or use a chair
Aerobic step
Bands/tubing
Medicine balls
Trampoline
Jump rope
Kettle bells

and so many more!

The only thing you really need is to work out with INTENSITY and FOCUS!

Put together a circuit of exercises
Pick 5-6 exercise (like a boot camp work out)
Do each circuit about 6 times or 45-60 minutes
Rest about 1-2 minutes inbetween

Best wishes to you!
Heather

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**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 4:34 AM | Permalink | TrackBacks (0)

Are you grateful?

Many women hate their bodies and often tell me that
they can't stand to look at it and can't wait to lose weight.

What you hate you bring more about in your life!

If you hate your body-You will stay stuck
If you hate your bills-You will create more
If you hate your relationship-It will self-destruct

You are the source of creating whatever it is that you desire
and the Law Of Attraction is working by default or how you
chose to feel.

When you put out the energy of loving yourself and your
body EXACTLY how you are right now, it is at that point
that you will be in true alignment with what you want!

Be Grateful right now as you are as you appreciate
that will give you what your heart truly desires.

Have a GRATEFUL day and count your blessings!

Heather
*******************************************************
FEATURED PRODUCT

Brand new self confidence meditation
Unleashing Your Self-Confidence & Reclaiming Your Personal Power Within

This POWERFUL 18 minute mp3 downloadable meditation by Heather Picken, will help you:

Unleash your self confidence within yourself in just minutes a day
Learn to build your own self confidence
Find your own personal power
Walk with self confidence
Become a powerful woman
Learn how to work with your energy that builds a strong, confident woman

This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit!

Check it out here:
http://www.lawofattractionnetworkforwomen.com/products/item18.cfm

You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 7:29 PM | Permalink | TrackBacks (0)

Q. I only have fat on my stomach. I weigh 100 pounds at 5 ft 2 in tall. How do I target releasing fat only from this area?
From Syl

A.There is no such thing as spot reducing. You might have heard of diets that only target belly fat but that is simply not true. When you lose body fat it happens all over your body. You may see more abdominal fat because that is how your body stores most of its fat. The key is to eat foods that are fat burning and exercise to stimulate your metabolism so you can shrink your fat cells.

Another point I want to address is that you may be one of those women that have tried every program and nothing works. From my experience there are a lot of outrageous claims that are made from products out there, especially those claiming that in just 10 days you can lose 20llbs. Believe me that is not fat you are losing it is mostly water and muscle which slows down your metabolic rate. It's important to stick with a program that you can do as a lifestyle. That is why I put so much time into putting together my 6 Week System that incorporates nutrition, exercise, and mindset.

Which leads me to the next question.....

Q.How to keep motivation go on all the time?
From Lynn
A.Maybe women think that motivation is the key to keep themselves focused. Actually it's not, it's inspiration. When you are inspired you are not coming from will power. You need to find your reason why to make you take inspired action.

A personal trainer can motivate you to workout, but when you leave that trainer it's up to you to practice living in inspiration and that is something no one else can do but you!

Take a piece of paper out right now and ask yourself what your reason are for creating your ideal body.

Here is an example:

I desire to be lean and fit because it will set a good example for my family
Having my ideal body will allow me to be more outgoing

*******************************************************
FEATURED PRODUCT

Brand new self confidence meditation
Unleashing Your Self-Confidence & Reclaiming Your Personal Power Within

This POWERFUL 18 minute mp3 downloadable meditation by Heather Picken, will help you:

Unleash your self confidence within yourself in just minutes a day
Learn to build your own self confidence
Find your own personal power
Walk with self confidence
Become a powerful woman
Learn how to work with your energy that builds a strong, confident woman

This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit!

Check it out here:
http://www.lawofattractionnetworkforwomen.com/products/item18.cfm

You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 10:37 PM | Permalink | TrackBacks (0)

What do you tell yourself Monday morning?

Do you say "It's going to be another great day"
or "Another Monday, I can't wait to get through the day"

What you think does matter and it affects you on every level, from your body to all the areas of your life. Most people have been conditioned to think negatively because they were instilled with negative disempowering beliefs.

Did you have parents that were negative or supportive?
What were their beliefs?
Are you hanging around others that think negatively?
What do you think about during the day?

These are questions you should be asking yourself.

We think about 60,0000 or more a day and most people's thoughts are negative.

When you shift your thoughts to more positive ones you attract what you want.

Make everyday a mindful day of your thoughts as your thoughts create not only the body you desire but your life!
*******************************************************
FEATURED PRODUCT

Brand new self confidence meditation
Unleashing Your Self-Confidence & Reclaiming Your Personal Power Within

This POWERFUL 18 minute mp3 downloadable meditation by Heather Picken, will help you:

Unleash your self confidence within yourself in just minutes a day
Learn to build your own self confidence
Find your own personal power
Walk with self confidence
Become a powerful woman
Learn how to work with your energy that builds a strong, confident woman

This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit!

Check it out here:
http://www.lawofattractionnetworkforwomen.com/products/item18.cfm

You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 11:57 PM | Permalink | TrackBacks (0)

Q. Heather, my inquiry is how is the mind capable of refocusing our bodies to figure out what is next on the list of living? This means the mind has a lot of information to sift or sort through daily, it really isn't easy sometimes!

Heather, the other portion of my inquiry is how does the mind control what ever we do bodily wise?

From Hillary

A. The mind is very powerful and to understand how your mind works it's important to distinguish the parts of the mind into the conscious and subconscious. 98% of what you believe and how you behave come from the subconscious mind.
When can understand that you can realize how you may be sabotaging yourself in achieving your ideal body or any other area of your life.

The first thing is to be aware of your thoughts and what you tell yourself.
If you find yourself saying things like:

It's hard
I can't
I'll try

If you continue to use these words and similar phrases you are buying into your subconscious beliefs and will take you away from achieving your true potential.

Too many women talk about what they don't want instead of what they do want and take action. If you find yourself doing this, it's important to change this type of behavior otherwise you will stay stuck in your same way of thinking.

The other part of your question about the mind controlling what our body does is absolutely true. If you think about the process of digestion it is through your subconscious part of your mind that is in charge of this process as well as many other bodily functions.

There is much more to be said about the inner workings of the mind in which I have been researching and applying not only on myself but for clients as well. You have the potential to achieve whatever you believe.

Take small steps everyday towards your goal and the most important are being mindful of what you are saying and doing.
*******************************************************
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of that mind chatter that you may be having, especially
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This powerful 25 minute meditation that will help you feel
more relaxed and allows you to let go and claim
your personal power to take control of your body
and your life!

Check it out here:

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You can also check out other products here:
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**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 3:25 AM | Permalink | TrackBacks (0)

Here's your Monday Inspirational thoughts for the day..

I love this quote from Dr. Wayne Dyer:

If you want to be confident, but don't normally act that way, today, just this once, act in the physical world the way you believe a confident person would.
-Wayne Dyer

This is exactly how you can attract confidence to yourself. If you feel that you lack self confidence simply imagine as if you already have it instead of telling yourself that you don't.

When you can connect with yourself as already having confidence you will see how much your life will improve, not just with your body but all the areas of your life.

Tell yourself that you are confident.
Walk with confidence.
Practice confidence every day and it will become a part of you.

You have all the tools to work with, it's simply a matter of believing in yourself and not being concerned about what other people think as nothing is more important than what you feel and think about yourself.

It is your own mind that determines how you perceive yourself and when you own the confidence in your own mind, then no one can take that away from you unless you allow it.

So walk with confidence today and be the person you wish to become by simply being what it is that you want to experience.
*******************************************************
FEATURED PRODUCT

Meditation to let go of your fears, worries, and doubts

I created a powerful mediation to help you let go
of that mind chatter that you may be having, especially
when it comes to creating your ideal body.

This powerful 25 minute meditation that will help you feel
more relaxed and allows you to let go and claim
your personal power to take control of your body
and your life!

Check it out here:

http://www.lawofattractionnetworkforwomen.com/products/item16.cfm
You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 4:06 AM | Permalink | TrackBacks (0)

Q.Which are the most effective workouts for weight loss?
from Bhagi

A. The best workouts to lose body fat fast are full body workouts.
I see too many women only focusing on shoulders or arms for one workout which really doesn't burn many calories. If you are looking to get the most bang for your workout then stick to doing the full body workouts which involve compound movements that engage more than one body part. Some examples of these are:

Legs
Chest
Back

Also, throw is some plyometrics to finish off your workout, which I give you in my fat burning workout e-book
like squat jumps or box jumps.

Keeps workouts around 45-60 minutes and take very little rest in between sets and remember intensity is key!

Q. how do I overcome procrastination
from Mary

A. This is a very common question and if I was asking you personally I would have to ask you why is it that you want to accomplish your fitness goal and how would it affect all the areas in your life. There is no such thing as being lazy, it's just not high on what you value. You could say that you really desire to have a lean and strong body but if your actions are saying another thing then you are lying to yourself.

It's important to take meaningful action everyday that will bring you closer to your goals.
Just do something! If you find yourself wishing or wanting withing taking action then it's important to realize again that your reason why is not strong enough.

You owe it to yourself to have the body and health you desire and not just to look better but to feel better. We tend to put so much emphasis on how we look, but the only thing that really matters is how we feel about ourselves. When we feel good we naturally gravitate towards action that brings results.

If you are reading this and you are one of those that keeps procrastinating and you find yourself complaining to your friends, family, and others I want you to be aware that YOU are the only one that is holding you back and the energy that you are wasting on talking about what you don't want is keeping you stuck.

Believe in yourself and find your reason WHY!

*******************************************************
FEATURED PRODUCT THIS WEEK

Meditation to let go of your fears, worries, and doubts

I created a powerful meditation to help you let go
of that mind chatter that you may be having, especially
when it comes to creating your ideal body.

This powerful 25 minute meditation will help you feel
more relaxed and allows you to let go and claim
your personal power to take control of your body
and your life!

Check it out here:

http://www.lawofattractionnetworkforwomen.com/products/item16.cfm
You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Posted by Heather Picken at 2:12 AM | Permalink | TrackBacks (0)