How Much Exercise Should I Really Do Per Day?
This week's Question is from Jan M.
Q. How much exercise should I really do per day?
A. This is dependent on a few things.
Many of us have busy schedules and don't have time
to workout 2x day.
I myself, like to do cardio in the morning and
then weight training in the evening.
But if you have a busy schedule and you are not a morning
person then that would not work out for you.
Here are a few options:
1. Weights then cardio (all in one session)
2. Cardio in the morning then weights at night
3. Weight training 3-5x week and cardio on your off days
4. Whole body plus plyometrics
I would rather eat more and train more, because that way
you don't feel deprived and your metabolism doesn't slow
down. You ultimately have to figure out what feels right
for you.
The key is to have a PLAN. If you are guessing about
how you should structure your workouts and programs then
you will be guessing about getting results.
Once you have a plan of how many calories you are eating
and how your workouts are set up then you can measure
your progress by taking your body fat, trying on clothes
that are too tight, measurements, and pictures.
Don't kept caught up in the scale, since they are completely
worthless. Your progress is not measured by the scale,
rather how you feel you are doing ultimately.
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Here is another question from Christina
Q. Why Can't I lose it?
A. If you have it in your mind that you can't
then you are right. So let's have you asking a
question that is more empowering....
What is the best way that I can allow my body to change?
This may sound strange, but your subconscious
mind holds the master program for allowing your
body to change.
There have been women that have done diets and
nothing happens..why? It's because subconsciously
they had limiting beliefs that held them back.
Ask yourself what limiting beliefs you have about
yourself and your body. Once you uncover these
you then put your body in harmony.
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If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
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Have a great week!
Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com