Can I Eat All You Want And Still Be Fit?
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This week's Question is from Luisa C.
Q. Can I eat all I want and be fit?
A. My short answer is you can eat all that you want as long as you expend the energy to burn it off.
But think about it do you really want to exercise all day long?
And the food you put in your body directly affects your mood, so if your putting in tons of sugar, carbs, and fat you will not want to workout...
I guarantee it!
Here's a smarter way to think about it.
Eat more exercise more but have a sense of balance.
You can work in your favorite foods everyday in what I call a "flavor flash" just enough to make you feel satisfied.
Sometimes I will just have a few spoonfuls of ice cream just to satisfy my sweet tooth
Recently, for my birthday I had tuna for my dinner and for dessert ice cream.
For me I found that was a great balance instead of having something that was really
fatty for dinner and feel over loaded.
This week's Question is from Charlotte G.
Q. What is the best thing to concentrate on for fat loss?
A. This is a tricky question to say just focus on one thing.
My answer is really a 2 part one.
Here are the 3 most essential keys in your fat burning success:
1. Be clear on why you want to be leaner and burn fat, without that you will always find yourself struggling and sabotaging your success.
2. Nutrition. This is crucial in creating a lean and healthy body. I find some women not eating enough to support their exercise while others will eat too much. So make sure that you pay attention to how much you are eating by tracking your protein, carbs, and fats.
3. Make your workouts count!
Every time you workout make sure you are doing it with intensity.
This means breathing hard, lifting heavy, and little rest in between each set.
Get the system that gives you the keys to fat burning success and empowers your mind
at www.MyBodyIsFitNow.com
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Have a great week!
Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com