How to Become Inspired To Achieve Your Dream Body & Where To Start
Today's newsletter is being moved to my blog.
We are getting ready for some major changes that are happening in May so we will keep you updated!
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Featured Articles
by Chaney Weiner
This fat burning program is an advanced program. This 4 week fat burning program combines both weight training, cardio training, and abdominal training into each workout while helping you maximize successful fat loss. . . . keep reading
Fat Burning Q & A
Here are the questions I picked to answer this week:
Q. How to increase motivation to exercise? (from Anne Marie)
A.I received many emails with this question so I really wanted to address this as I have before in past emails. You may have the desire to achieve your best body ever, yet your actions are doing the exact opposite.
Why is this?
Well, it has to do what you are true values are. What you value most you will do. Whether it be working out and eating healthier towards a flat stomach, and leaner legs or saving money to increase your wealth.
Again, it is YOUR ACTIONS that determine your results.
If you are saying "Yes, I want to have slimmer body"
Yet, you are not taking actions towards your goals, then it is important to understand that you are not aligned with your values.
"Let your actions and words match"
Ask yourself how your life would be if you had the body and health you desired.
List all the reasons of how it will affect you in every area of your life. Come up with enough inspiring reasons why and it is then that your actions and words will match and you will be aligned with yourself.
Q. How do I start? (from Jane)
A. If you are feeling overwhelmed where to start you are not alone.
There are so many diet sites, programs, magazines, and information that is so conflicting it will make your head spin.
I was talking to one of my online clients the other day that purchased my 6 Week Fat Burning & Mind Empowering System for Women and she was telling me how she felt very confused about the information that was out there and felt that her program was burning her out.
After we spoke about the mental aspect and how to really get focused, and set-up a program that she could actually stick with she felt much better.
We used some Law Of Attraction tools that are included in the system to really get her laser focused and attract the body she wanted. Already she lost 2 lbs. Way to go Shari :)
The first thing you need to do when beginning your fat burning program is to be clear on what you want. State exactly what you want and give yourself empowering reasons.
Secondly, take action everyday towards your goals.
Sound simple doesn't it?
It really is, women tend to make it harder than it is, and that is why you can sabotage yourself.
Thirdly, keep measuring your progress and tweak as you go.
If you would like to experience the fat burning system that uses The Law Of Attraction in creating the body you truly desire click here
Mind & Motivational Tools
This is my favorite vision board software that you can customize and download to your mp3 or just use it and work and at home.
