Does Food Matter To Lose The Ab Flab?
How To Lose More Belly Fat and Slim Down Your Thighs and Butt Through Fat Burning Foods
Yes it does. Food has what we call a thermic affect, meaning the rate in which food is metabolized in the body.
For example, if you were to take 500 calories of greasy fast food vs. 500 calories of chicken and rice the fast food will most likely store as fat and it takes fat longer to metabolize in your body than it does fat burning foods like a piece of grilled chicken.
If you have been complaining about not having the body you want, especially the abdominal fat that some women refer to as belly fat, then you need to look at your nutrition. If you are constantly eating fast foods which are very unhealthy you will not see the results you are looking for.
Even women that are skinny, or what are called skinny fat, which is a high body fat percentage but a low weight are mostly likely eating foods that are not fat burning foods, and not to mention exercising the right way.
That is why you might find yourself stuck and unable to lose the extra belly fat that just seems to stay there because the majority of your foods that you are eating are not fat burning.
In my 6 Week Fat Burning System , I give you the entire list of fat burning foods, along with sample meal plans to make it easier and ways where you can still incorporate your favorite foods.