Crunches To Lose Weight?
This past week I was watching "The Biggest Loser" and in the show they gave what they called fitness tips. I couldn't believe that they actually said doing crunches is good for weight loss.
I was rather shocked that they would say that. We all know that crunches and sit-ups do not make us lose weight or belly fat. If you are looking to lose belly fat and weight, it is a result of having a low body fat. Just because you feel the burn in your stomach while doing it, doesn't mean you are burning fat. This is a huge misconception, that still seems to linger around.
It does make me wonder why top trainers so to speak would be promoting this. So for those of you who are still trying to figure the weight loss equation out, I would steer clear of The Biggest Loser, and merely watch it to get you motivated and for fun.
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