A Slimming Holiday Success: How To Avoid The Holiday Weight Gain
The holidays are right around the corner and you may find yourself gaining anywhere between 5-15 pounds from Thanksgiving to the New Year.
If you want to avoid the holiday weight gain you want to make sure that you have a plan, just like you normally would.
This consists of:
Well-Being
Exercise
Nutrition
Many women will allow themselves to get stressed during the holiday season with family, feeling rushed, and so much more.
It is important to realize that you are the one that decides how to feel. You can choose to feel stressed during the busy holiday season or you can let go and tell yourself that it you will have a great holiday season.
Exercise is so important to include because it releases endorphins which are the feel good chemicals, allowing your body and mind to connect to the flow of feeling calm and relaxed as well as burning off the holiday turkey and trimmings.
Staying on top of your nutrition is really easy if you plan ahead. Allowing yourself to indulge a little is fine and telling yourself it is ok, makes is much more enjoyable.
Designate one day a week during the holidays to give yourself permission to have what you want in moderation.
Here is to a healthy, happy Thanksgiving.!