The Truth About Six Pack Abs
Recently I interview Michael Geary, Founder Of Truth About Abs
Here are some of my questions I asked Michael:
1.What is the biggest mistake you find when trying to get rid of the extra belly fat and sculpt a lean midsection?
2. Can you explain more the definition of "skinny fat"?
3. What is RMR and why does someone need to be concerned about RMR in order to develop a six pack or lose the extra belly fat?
4. What are some of results of doing excessive steady state cardio?
5. Will you talk about the misconception that women still seem to have about lifting heavy weights will bulk them up?
6. Where do you feel it is best to train your abs in a given workout… in the beginning, middle, end or equally distributed throughout the course of a workout?
7. Most people train abs to get a six pack and do not think about some of the more important reasons to train abs. What is your take on this and how much of an ab routine should consist of the aesthetic end versus the other more important performance benefits such as reducing the risk of injury and being able to move better in ones daily activities?
Listen now (5:00 minutes)
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To listen to the full interview go to:
http://www.fatlossforwomen.com
Check out his system here