Why Am I Not Seeing Fast Fat Loss Results
(length 4:09 minutes)
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I know you wanted to lose fat yesterday..and for some
that have a ways to go it can seem overwhelming.
I get many questions about not seeing results and
how to lose belly fat, get thinner thighs, and toned arms.
I find the problem is that many women try something for a few days then give up.
The key is consistency to getting results and being committed to the process.
This starts with your mind first.
You must first tell yourself "I know I can do this"
If you start out by telling yourself "It's hard"...then it will be
When I consult when women I know the one's who
will get results the fastest because they have already made
it up in their minds that they are committed to the process.
If you find yourself making excuses then you will stay there.
Then, you need consistency..this means staying with your program without making any changes. This doesn't mean giving up anything..but rather having a little more structure.
My rule of thumb is to stay with the same training and nutrition program for at least 2-3 weeks, then after you take your measurement and body fat if there isn't any change then you tweak.
Sometimes it takes a few week to get things going...and fat loss in not a linear process..meaning you will hit a plateau..so you have to know when to adjust.
Women's bodies tend to store more water and then there are hormonal issues which in the fat loss world it looks like you are holding on to fat..but it may be water.
Then there is an affect called the "whoosh" meaning you have been really on your program and nothing has happened...you seem to be smaller but the scale is still holding. Then all of the sudden you wake up one morning and look leaner. This is your body actually flushing out excess water. When you lose fat you sometimes hold pockets of water which is eventually released.
It is also important in losing fat to drink plenty of water which will aid in not only keeping you hydrated but losing fat.
This is one reason the scale is completely useless.
( This is what you should do with your scale)
Never go by success with the number on the scale. Measurements, body fat changes from week to week, pictures. and looser clothes are great tools to measure progress.
Stay with it and you will see how easy it is for your body to change..but only if you allow it to.
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