Fat Burning Q' & A
Q. Custom fat burning:
How to get rid of belly fat for good and lose weight around the hips.
I am small on top but heavy around waist ,hips and thighs so what program suits me?
A. If you are smaller on top one of the first things you should consider is to specialize your training program. Focus on shoulders and back to give your body a more symmetrical look. Having a nice built upper body will also make your waist look smaller. Work on these body parts 2-3x week.
The second part to lose belly fat and inches around the hips and thighs is to focus on your nutrition. If you want permanent fat loss you will have to know how many calories you are eating. If you are over your calories start cutting back 200-300 calories per day and add it interval cardio.
Cardio will be dependent on what your body fat is. When customizing programs for clients what I do is first take their body fat and other stats, then see what they are doing currently for both nutrition and training. From there I am able to give a program that is designed for them.
I monitor and track their progress and make changes if necessary every 2-3 weeks.
If you want success then you must track your progress without knowing what you are doing and where you started it will be impossible to get the results you want. Plus, I find that keeping a record of it, is motivating for women. When taking your body fat I recommend getting a professional to do it with taking at least 7-9 cites with a caliper.
For more information on how to create your own fat-burning program, make sure you visit my new membership fat loss community exclusively for women, where you can come and ask any question you want, exercise video library, fat loss articles, and cutting edge information on fat loss and health. I even have weekly "Ask the Expert Calls", where you can ask any question you want. (launching on Aug. 1st).
www,fatlossforwomen.com
