Fat Burning Q' & A
Q. How to get rid of cellulite and burn fat
A. This is one of the most asked questions that women want to know.
There are many components that go into this ..but let me highlight the main ones.
1. You must lift heavy (6-8 reps) to get rid of the cellulite...light weight aren't going to cut it. Most women focus on doing all cardio and wonder why they still have cellulite...even skinny women can have cellulite. I also want to add that you can do higher reps sets too (10-15) but your program needs to be varied.
2. You must eat the minimum requirements for protein 1-1.5 g for your lean mass or bodyweight
3. You must train with intensity to get results.
4. You must be in a calorie deficit to burn fat. (this means eating less)
5. You must reduce the amount of simple sugar in your nutrition (this means cut back on the sweets)
If you want real results then check out my program that get results here