Fat Burning Q' & A
Q.How can Iose belly fat without doing
sit-ups?
A. Doing sit-ups has NOTHING to do with losing belly fat.
Some women still think they need to do sit-ups and crunches to lose extra belly fat but the truth is no exercise will flatten your stomach.
If you want to lose the extra belly fat the first thing is your nutrition.
Look at getting the right amount of calories for fat loss (this can differ from many women and depends on metabolism) I explain certain tricks to get your metabolism moving in my system and how to set up your calories for max. fat loss. Don't go by the calculators that you see online..they are way off.
Next make sure you are eating enough protein. I recommend anywhere 1-1.5 grams of protein per lean body mass.
Fish oils are a must if you want to lose the extra belly fat. This is one of the most important supplements that should be taken daily not only for fat loss but for other bodily functions.
Cardio should be intense. Doing intervals is the best...forget about long boring sessions...they are a ways and actually can be counterproductive and produce cortisol which contributes to extra belly fat.
Here is a sample:
warm up 2 minutes
1 minute intense
1-2 minute moderate pace
1 minute intense
1-2 minute moderate pace
You can also set up your weight training program so it become more fat-burning.
This can be done several ways. One of the programs in my system shows you how to set
up at your home outside. You simple set up different stations (similar to an obstacle course)
For example:
Station one: push-ups
Station two: Pop squats
Station three: dips
Doing this in a series of circuits really gets the heart rate up and you will get some great fat-burning results when set up right.
I have more programs that vary in duration for fat burning in my 6-week fat-burning system.