Fat Burning Q' & A
Q. I eat healthy..why can't I lose any fat/weight?
A.
This is very common with women. They tell me they don't eat anything processed, fried, or junk food and the fat won't go away.
Let me give you an example of a woman who had the exact same scenario. She was about 40lbs overweight and when I analyzed her diet I found the answers.
First off, she wasn't eating nearly enough protein. This is #1 if you want to start losing that stubborn belly fat and inches, while sculpting and toning your body. Most women think they are getting enough when in fact they simply aren't. You would be surprised to know how much you need to lose fat and inches.
Secondly,she wasn't eating enough calories. Her weight was around 180 and she was barely eating 900 calories a day. Her metabolism had slowed way down and when that happens it makes your body hold onto the fat. I know most women think they have to eat next to nothing in order to get results, but that is simply not true.
Thirdly, I looked at how she was exercising and she told me she was walking everyday. Walking isn't going to do much to stimulate your metabolism and get your body lean. You need to do weight training. So many women miss this and if they are doing it, their program is set up incorrectly. The best exercises to do are compound (training more than one muscle group), This burns more calories. If you do cardio, it should be mostly intervals. This has a better fat burning result.
Once she implemented my fat-burning system she started to see the fat and weight go down and told me she hadn't been able to do this for 3 years!