Fat Burning Q' & A
Q.
I have 30lbs to lose the majority is
around my stomach how can I get rid of it?
A.
First off you can't spot reduce to get rid of the extra belly fat.
Many women store more fat in certain places on their body.
Some might store more around their stomach and others
store more on their hips.
Having excess belly fat is very dangerous, especially if it's
visceral fat. This is fat that is deep inside the abdomen,
around the organs. Visceral fat, unfortunately, is nowadays
thought to be much more significant for disease risk than s
subcutaneous fat. Scientist have linked visceral fat to metabolic
diseases like diabetes. For women, a waist size of more than
35 inches signals potential trouble.
Here are some things you can do:
Eat more protein- most women don't do this
Reduce or eliminate simple sugars - sugar will hold on
to that stubborn belly fat.
Eliminate processed food -Don't buy into eating a bunch
of prepackaged foods they have so many additives and cause
the excess belly fat. Stick with natural unprocessed foods.
Weight train -If you aren't doing this ..it's a must to start
speeding up your metabolism. The more lean muscle you have
the less fat on your body ..including excess belly fat.
Perform interval cardio and reduce steady state cardio-
most women are just walking on the treadmill which if done
in excess produces too much cortisol hence BELLY FAT!
I am not saying eliminate this type of cardio, but if you really
want results stick with interval cardio to get rid of excess belly
fat.
Cut back on complex carbs, especially bread. Many women
as they get older their carbohydrate metabolism changes and with
that if they ingest too many it will go straight to their belly.
Timing is crucial with carbs too, that is why in my fat-burning system
I explain how to eat for fat loss and how to eat complex carbs while getting
lean and NOT getting fat.