Heather Picken

(length 4:42 minutes)

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We see with out brains not with our eyes...so what does that mean when it comes to fat loss?
Well, everything if we want to condition ourselves to bring out our "inner personal trainer"

Many women will hire a trainer to get motivated which is great..but what happens when they are not training with them...how can you motivate yourself to get to the gym or do workouts at home.

Let's start with our brain again as everything we do is controlled by it.
Eating,working out..and day to day activities as well as developing unstoppable motivation
In my system I talk about the specific process in which you need to do in order to self motivate
yourself and one of these tools are using visualization with vision boards or meditation.

When you can create an internal map of what you want to look like and you link the feelings to it you create cells of recognition. What exactly does that mean? Well every thought that you have you effect 100 trillion of your cells within your body. So, if your getting excited about seeing your body exactly the way you desire you start creating a neural net in your brain and when conditioned properly you then can easily stay focused and be motivated.

So many women miss this and they are so focused on the best butt exercise or nutrition plan..of course these are important but without working on your inner map of what you want your body to look like you will go back to your old ways of doing and thinking.

Is this you below "Help, I know I shouldn't be eating this but I am!"

What exercise should I be doing to lose belly fat?

Many women will do crunches thinking that will help but it doesn't.
Getting rid of belly fat will happen through nutrition and exercise.
Have a flatter stomach is a result of lower body fat so the more you lose
the flatter you will see your stomach becomes.

Usually the stomach is the most challenging part for women to lose, but not
impossible. If you are committed to the process and do it the right way (this means no fad diets) You will start to see it melt off your body. If you think it's hard work then it will be..but if you tell yourself that you will follow the right program then it will be easy for you to follow and keep it off.

Some tips that are helpful in losing stubborn belly fat are:
Doing interval or HITT cardio (these are short bursts of all out intense cardio followed by moderate interval) much more effective than walking or jogging

If you don't have time for extra cardio do whole body workout. When you train your whole body
you are burning more calories and when set up properly you can see the fat-burning affects within a few short weeks. In my workout book all of the workouts are designed with busy women
in mind that want to lose as much fat as possible without spending a lot of time.

Do movements that are compound (meaning working out multiple muscle groups)
chest,back,and leg exercises

Do it intensely and use weight that is challenging.

Sample exercises:

Squats (Legs)
Lunges (Legs)
Dumb Bell Chest Press (chest)
Dumb Bell Rows (Back)

To get the complete fat burning system click here!