Heather Picken

I love watching Martha Stewart cook, but unfortunately most of the dishes she makes have tons of calories. These are good to eat for a free meal, but not all the time if you're trying to lose unwanted fat and get lean. My mom is the next best thing to Martha Stewart because she makes decadent dishes too, but alas, they are just not on my program..unless it's the holidays then I will splurge a little.

I love cooking, but it has to be healthy otherwise forget it. That's why I created a fat-burning recipe book in my system with women in mind that want to eat healthy but without the guilt..and of course it has to taste good!

For breakfast this morning I made a crust-less quiche...it's so easy to make too!

Here is what you need:

Crust-Less Quiche Fat-Burning Breakfast

6 egg whites
1 tsp baking powder
pinch of garlic powder
salt and pepper to taste
1 cup broccoli
1 tsp olive oil

Optional ingredients:
1 yolk
non-fat cheese or low fat
onions
peppers
non-fat or low fat cottage cheese

Try any or all of these for variety

Wisk eggs in bowl with dry ingredients until blended
bake in over at 350 degrees for about 30-40min
broil for the last 5 minutes if you want it golden brown on top

(Maybe I should of put flowers around the dish...if I really wanted to be like Martha Stewart..but I thought the place mat was as far as I was going to take it...LOL)

This is really easy in the morning to prepare this
As you are getting ready simply put this in oven
and if you take as long as my mom takes to get
ready in the morning...then it will be done way ahead
of time.

Have a recipe that you want to make fat-burning?
Email me at heather@feelinglikeamillion.com
with the subject "Make my recipe burn fat!"

(note to mom...she looks like a million bucks!)

- my mom :)