Fat Burning Q' & A
Q.
What foods are quick, simple while eating at the office?
A.
I find many women want to know the best things they can eat, while at the
office. Here are some things I always recommend:
Protein drinks- Some of these are ready made so you don't have to do anything
or you can take a shaker bottle to work with the powder in there and just add water
Nuts- almonds, walnuts, and sunflower seeds are great just be aware of portion size as
these are very calorie dense and contain more fat.
Deli-style chicken or turkey- Get slices and take them to work, just make sure they are the
oven roasted and you could even cook chicken ahead of time and cut it into small cubes and put into a small tupperware or ziplock bag.
Baby food- Yes, you heard that right...you can take a jar of sweet potatoes and add it to some low-fat cottage cheese.
Brown rice cakes- Add some all natural peanut butter or almond butter
Rice snaps- Dip this in some low-fat cottage cheese
Low fat mozzarella string cheese
If you would like some more fast, fat-burning snacks and quick recipes check out my system which includes the recipe book at: http://www.mybodyisfitnow.com