Fat Burning Q' & A
This week's first question is:
Q. Hi, my question is what do I eat to burn my fat after exercise.I weigh 195 pounds and I am so desperate to lose weight!
A.
I can understand that you feel anxious about getting the weight off. My first recommendation is to focus on what you want, which is losing weight or I like to say losing FAT. Look at what you are doing or not doing right now, and then ask yourself these questions.
Am I committed to the process of creating a leaner and healthier body?
This means no fad diets because they never work in the long run. You need to
take each day as it comes.
What behaviors and attitudes must I change in order to get my fat loss moving in the right direction? The weight didn't come on overnight so you need to find out why it happened. Have you had alot of stress lately? Have you stopped exercising? You need to dig deep first in order to make the changes you want permanently.
Have a plan. Write down what you will do on a weekly and daily basis to make things happen.
For example:
Plan meals for the day/week
7-15 minutes of meditation
Weight training 3-4x week
You get the picture. Also go at a pace that you feel comfortable at. I have helped so many women just like you and I have developed an exact system in which you can easily maintain,while losing unwanted fat/weight that is permanent. Don't be fooled into taking any type of diet pills either..they just don't work.
Some of the foods you can eat to burn fat after your workouts and that I discuss in my fat-burning system are lean proteins like chicken or turkey and you want some carbs like sweet potatoes or oatmeal. Make sure your eating right after your workouts within 45 minutes. Nutrition is the foundation of losing fat and if you don't put the right foods and amounts in your body you will store fat! The most important nutrient you should eat right after your workout is protein for it helps replenish your muscles and burn more body fat.
Again focus on what you want...not what you don't want and affirm that you can do this and take action!b
If you want to know the secrets on how to burn more fat and know the best foods to eat visit:
http://www.mybodyisfitnow.com