Your Fat-Burning Questions Answered!
Q.
Does low carb dieting burn fat faster?
A.
This is a great question!
When trying to burn fat faster you need to first
look at your nutrition. I like to first look at the total
amount of calories that a woman is taking in. From there
I will tweak the amount of carbs first that she should be
consuming. Don't make the mistake of cutting out all
your carbs because if you do, you will only lose water
weight and it will come back and then some!
Trust me..this is a huge mistake!!!
Now the amount of carbs will vary with every woman and
in my 6-Week Fat-Burning System I give you a fat-burning
formula to determine how many carbs you need to burn fat...faster!
This will also depend on the amount of workouts you do every week.
The more you train, the more carbs your body will need so that your
muscles can recover.
Carbs tend to get a bad rap..but in fact when consume correctly they can
really help with fat loss. Don't make the mistake of eating what I call 1 star
carbs either. As all calories are not created equal as explain in my fat-burning
system and if you are eating 1 star carbs like white bread then you won't
get the fat-burning results that you want.
Keep in mind it is the total amount of calories that you take in the day that will
allow your body to burn fat. You don't have to eliminate the good carbs, the ones
that I call "fat-burning" but depending on what your current nutrition is, you do have
to cut back. This again will vary for each woman according to body fat, metabolism,
and workout schedule.
If you would like to know the fat-burning secrets to blasting body fat 3-4x faster,
then please visit: http://www.mybodyisfitnow.com