Your Fat-Burning Questions Answered
How much time each day should you spend on cardio?
This is a good question and it depends on what your goal is.
Are you looking just to keep yourself healthy and maintain your
current fitness condition?
If this is the case then generally 3x a week for about 30-45 minutes.
If your trying to burn off excess belly fat and get leaner then the amount
you have to do in order to accomplish your goals is going to vary.
For example you could start off with 30 minute intense sessions
6-7x a week.
Then from there monitor your progress and increase your duration
until you reach your goals. Once there you can then do a maintenance
program.
In my 6-Week Fat Burning System I give you 8 fat-burning cardio workouts
that blast belly fat in the most efficient way.