Your Fat-Burning Questions Answered!
Q.
Should one begin with weight training or
cardio when working out?
A.
The best way to burn fat and get the
most out of your workouts is to do weight
training first and then cardio. The reason
you want to do it this way is because when you
are lifting you burn off what's called glycogen
(stored energy) then when that is burned off you
switch to cardio which primes your body to be a
fat-burning machine. Also, if you do cardio first,then
weight training it will be really hard to lift any weight
since you've burned off your glycogen so the workout
is essentially ineffective.
Now, you can also do cardio first thing in the morning
on an empty stomach then later in the afternoon or evening
do your weight training.
Another option is doing a boot camp style workout, which
is extremely effective in burning body fat, This type of workout
incorporates both weight training and cardio. Most women
I find aren't doing their workouts that are fat-burning..they are
just going through the motions. So make sure that you
are doing workouts that are intense!
In my 6-Week Fat-Burning System I give you exact types
of fat-burning workouts that burn 3.4x more fat than traditional
workouts. If you would like more information please visit:
http://www.mybodyisfitnow.com