3 Ways To TURBO-CHARGE Your Metabolism
We've all heard about metabolism and how it effects our fat loss. Did you know that the average
person's metabolism decreases every 10 years by 10% once they reach 25 years old.
So is it possible to increase it?
Yes it is! Don't think you have to live with a slower metabolism which contributes
to that extra belly fat too!
Here are 3 ways in which you can TURBO-CHARGE your metabolism:
1. Gain more lean muscle
If you gain 5-10lbs of lean muscle (not fat) then your body will be able to burn an extra 100 calories everyday. This can easily be done by regular weight training.
2. Food
The food you eat can make your metabolism faster! By eating the right combinations of food at the right time. Many women aren't fueling their bodies correctly and this is what causes the metabolic shutdown keeping the belly fat on. Most women I find are simply not eating enough protein to see fat-burning results.
3. Fat-Burning Exercise
If you keep doing the same exercise routine your body will get stuck. The key is to mix up
your workouts by not doing the same thing and keep your intensity up there!
P.S. Here's A Special Valentine's Day Gift: Fat-Burning Recipe
Chocolate Zucchini Loaf
Mix & soak for about 5 minutes:
4 egg whites
1/2 c. quick oats
1 tsp. Vanilla Extract
add:
1 small grated zucchini
1 T. Hershey's Dark Cocoa
4-8 pkts. Splenda
Sprinkle of cinnamon
1 T. Mini-Chocolate Chips
Mix w/fork
add:
1/2 tsp. Baking powder
1/4 tsp. Xanthan (optional)
Mix w/fork and pour into two Pam sprayed mini-loaf pans.
Bake at 350 for 30 min. Cool on wire rack before slicing.