Your Fat Burning Questions Answered
I wanted to answer your #1 Most fat-burning questions as I get many from women just like you.
Can get rid of cellulite?
First off let me explain what cellutlite is...
Cellulite is just a fancy name for fat that pushes against the connective tissue, causing the skin to pucker and look like cottage cheese. Most women and girls have some cellulite. How much you have depends on genes, body fat levels, age and the thickness of your skin. It also depends on gender. Women develop cellulite more often than men.
So you ask...do I have to live with this unsightly cellulite or is there any help?
NO, you don’t have to live with it and YES, there is help.
There is help even if:
You are over 30
Your mother and grandmothers all had cellulite
You have tried every “miracle cure” out there and none of them worked.
One of the Secrets that I share in my 6-Week Ultimate Fat-Burning & Instant Motivational System,exclusively for women is how to get rid of cellulite or reduce the appearance is to focus on weight training!
I have seen some INCREDIBLE results from women who start weight training in a way
that I call "Fat-Burning".
The key is to use weight that is challenging enough to build the lean muscle and trust me you won't BULK up. If you don't have the right fat-burning workout in place then it won't work either. I see so many women who just use lots of reps and tiny weights which is actually counterproductive.
My programs I give women use a variety of reps and exercises.
You can use anywhere from 6-15 reps for you workouts.
The SECRET is to make your workouts intense and keep moving.
Nutrition plays a big role in reducing or eliminating cellulite.
All food is NOT created equal so if you are doing one of those
programs that just counts points or calories is simply ineffective.
You want to eat the right combinations of fat-burning foods at the
right times.
Can I still eat my "treats"?
Yes, I show you a way that you can do that and still be able to blast cellulite.
Don't make the mistake of doing cardio only because that will NEVER get rid of it by just doing it alone. When you are doing cardio to burn the most fat and to get rid of unsightly cellulite makes sure you do interval cardio. This is an intense session that does wonders to not only help get rid of cellulite but make your metabolism faster....walking will not be nearly effective or if any.
Your next fat-burning question:
How long or fast on treadmill to get fat?
As I have stated before interval cardio is the key to get rid of FAT.
How long depends on what your goals are.
For example in the 6-Week Fat-Burning System
I give you 8 fat-burning cardio programs to follow.
Here's is a sample similar to the program.
warm up 2 minutes (walk)
incline at 4 speed at 5.0 for 2 minutes (run or jog)
incline at 5 speed at 4.0 2min (fast walk)
It changes from there put you get the idea and these programs
last anywhere from 30-45min.
I also give you the formula for what you should be eating to lose
fat 3-4x faster with both cardio and nutrition.
And of course the #1 thing is putting yourself in the right frame of mind
and if goes beyond thinking positively and setting goals.
If you get the mind right then your body will follow
For more information about reducing and blasting cellulite and losing unwanted
fat with unstoppable motivation please visit:
www.mybodyisfitnow.com