How To Boost Your Thyroid to Speed Up Your Metabolsim
(length 3:11 minutes)
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Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone.
Symptoms
Fatigue
Weakness
Weight gain or increased difficulty losing weight
Coarse, dry hair
Dry, rough pale skin
Hair loss
Cold intolerance (can't tolerate the cold like those around you)
Muscle cramps and frequent muscle aches
Constipation
Depression
Irritability
Memory loss
Abnormal menstrual cycles
Decreased libido
Reccomended:
At least 6 grams of fish oil daily
Eat unprocessed whole foods (fat-burning)
Workout with intensity (especially weight training)
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