The 3 Diet Myths You Need To Know
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(3:27 minutes)
Myth #1 Juice Fasting
You might lose weight intially but it won't stay off for long..it's the worst
way to lose weight and you'll find you gain back even more.
Myth # 2 Eating late at night will make me gain fat
It is simply the total amount of calories that you take in for the day..
so if you are eating
at your fat loss calories for the day and you still have some left late
at night then go ahead and eat them!
Myth #3 Higher reps and lighter weight will help me lose more fat and tone
Many women are still afraid of lifting heavier weight..when in fact the "tone"
comes from lifting weight that is challenging ...light weights will not build
a scuplted and toned body!
If your confused about dieting and what to finally what to get into
your best shape ever this New Year click here:
http://www.feelinglikeamillion.com/trainonline.html
or go to: http://www.mybodyisfitnow.com
P.S. What is your fat-burning question?
Post it on this blog and I might just answer it on my next podcast show!