Heather Picken

There are millions of women that make New Year's
resolutions to lose w.eig.ht but unfortunately so many
women fail.

Is it lack of willpower?
Is the wrong diet?
Is it the wrong types of exercises?

Actually it maybe some of these but really it all comes down
to what you believe is possible.

What is a belief?
A belief is something you hold to be true.

For example I was at the airport the other day going to
Cleveland,Oh to visit family and a woman in the restroom
(about in her 50's) and she had her hands full and as
she tried to bend down to see if someone was in the stall..
she turned to me and said 'I can't even bend down to see if anyone
is in there...I guess that happens when you get to be my age'

As soon as she said that I thought..wow that is a belief that she
has and I will never put that in my belief system. I know many
women who are fit and look better in their 50's then they did when
they were in their 30's.

It's not her fault she feels that way, rather it's just the way she
was programmed to think. So if your reading this email and think
that's what you say..then think twice.

So what does this belief have to do with getting in shape for the New Year?
Well, here's the thing if you set your goals this New Year like most women
do and do not believe that you can achieve your best body and health ever
then that is what you will get back. I have worked with many of women
over the 10 years and the ones that accomplish their goals have a belief
that they CAN DO IT.

Does this mean that they are special?
Absolutely not, however their minds are programmed for success.
If you think of your brain as a computer program and it's
programmed for failure then that's is exactly what you will
get 100% of the time.

What can I do then to change my beliefs to finally achieve
the body I want?

I have designed a fail proof system that actually helps you do that.
If you don't have this system in place you will go back to your old beliefs
and old ways of doing things..it's because that is what you were programmed
to do. So if you're telling yourself that you are too old ..it will never work or
whatever other belief that you have that is stopping you from losing fat
and inches there is a way that you can finally get rid of this negative
programming.

Stop looking for the perfect diet and exercise program because if
you don't have the right mindset you will always FAIL.

Let me show you a way that will be life-changing so that you will
never go through making diet resolutions you can't keep.

I am so passionate about this system that I will fully refund your money
if you haven't lost any fat/inches after completing the program.

There is nothing else like this out there..that gives you permanent results.

Train your brain and your body will follow

SPECIAL for the New Year on this system:

F.R.E.E. shipping!
6-Week Ultimate Fat-Burning & Instant Motivational
System, Exclusively For Women 30 +

Audio program/manual (and one phone consultation)

http://tinyurl.com/mou9z

NEW format for the 6 Week Program

Downloadable!
Regular Price $67
New Year's Special $59

http://tinyurl.com/ylgkxa

********************************************
6 Week Program in my office
http://www.feelinglikeamillion.com/fatloss.html

Ends on Dec 31st at 12:01am

Next week I will have a podcast show:

Send me your questions and I might pick yours
to be answered!

Have a great healthy and happy New Year!

Heather

Posted by Heather Picken at 9:10 PM | Permalink | TrackBacks (0)

By Amy Waterman
Author of "How to Be Irresistible to Men"
http://www.000relationships.com/?hop=fbrwomen2

Decking the halls alone this Christmas? Never fear! Single men ABOUND
at the holidays – and, like you, they’re looking for someone with whom
to share the yuletide spirit.

You’d never guess it, but the holidays are one of the best times of year
to be dating. Santa’s wish list is chockfull of singles asking for Mr.
or Miss Right. Even the most committed bachelor or bachelorette will be
hard pressed to avoid thoughts of family with so many rosy-cheeked
urchins underfoot. An active social calendar ensures that you’ll bump
into other singles. And there’s just something about the holiday spirit
(perhaps it’s the mistletoe) that makes confessing your interest in Mr.
Hottie as easy as pie.

So where can you find your dream man this holiday season? Here are 5
Tips for Spotting Marriage Material This Christmas.

1. Innocently discover yourself standing under the mistletoe – but not
before you check who’s standing there first.

2. Spare some sympathy for the bewildered Mr. Handsome standing
helplessly in the middle of the very large, VERY crowded department
store. Whisper conspiratorially, “It makes me want to give up and go
get a coffee, too.” If he confesses that he’s looking for a present for
his girlfriend/wife/partner, smile nicely and direct him to the customer
service desk.

3. Dance with everyone, even old Uncle Fred. You never know who is
watching you.

4. Show your civic spirit by attending your local Christmas Tree
Lighting, Santa Parade, or Carols in the Park. Wear your cutest cap and
brightest scarf and wink at any guy who catches your eye.

5. Volunteer at your local soup kitchen or homeless shelter on
Christmas Day. Not only is there extra need for volunteers during this
time of year, but you’re more likely to meet other single, caring people
who aren’t tied to their families on this special day.

And last but not least…

Bonus Tip. Don’t overlook that dark, distant, brooding man sulking in
the corner in a reindeer sweater knitted by his mother.

Happy Holidays from all of us here at 000Relationships.com. Ho ho ho!
http://www.000relationships.com/?hop=fbrwomen2

*******************************************************************
About the author:

Amy Waterman is a professional writer specializing in attraction,
dating, and relationships. She has extensive experience in helping women
find love with her insightful and powerful secrets into attracting love
and making relationships work. She is currently the host of the latest
edition of “How To Be Irresistible To Men,” which is part of the
000Relationships Network.

Her innovative program is a powerful 2-hour instant-access online video
course with a comprehensive supporting workbook. Additionally, members
receive access to her “Surviving a Breakup” audio series, original
e-book, exclusive members-only forum and personal email consultations.
The "How To Be Irresistible To Men" course offers all women – single or
not - a dynamic and comprehensive toolkit to attract love into their
lives and establish strong and supportive relationships.

You can learn more about how to attract the man of your dreams and get
the relationship you always wanted at:
http://www.000relationships.com/?hop=fbrwomen2

Posted by Heather Picken at 6:14 PM | Permalink | TrackBacks (0)

Click here to listen...

Click here to download…
(3:27 minutes)

Myth #1 Juice Fasting
You might lose weight intially but it won't stay off for long..it's the worst
way to lose weight and you'll find you gain back even more.

Myth # 2 Eating late at night will make me gain fat
It is simply the total amount of calories that you take in for the day..
so if you are eating
at your fat loss calories for the day and you still have some left late
at night then go ahead and eat them!

Myth #3 Higher reps and lighter weight will help me lose more fat and tone
Many women are still afraid of lifting heavier weight..when in fact the "tone"
comes from lifting weight that is challenging ...light weights will not build
a scuplted and toned body!

If your confused about dieting and what to finally what to get into
your best shape ever this New Year click here:
http://www.feelinglikeamillion.com/trainonline.html

or go to: http://www.mybodyisfitnow.com

P.S. What is your fat-burning question?
Post it on this blog and I might just answer it on my next podcast show!

Posted by Heather Picken at 5:29 PM | Permalink | TrackBacks (0)

It’s that Special Time of Year! Time to tangle yourself in Christmas
lights, indulge with eggnog, and deck the house with wrapping paper
scraps and bows that have lost their stickiness.

Being a single woman over the holidays is a task for the mightiest of
heroines. You must navigate the minefield of Christmas parties, deflect
questions about your commitment to producing grandchildren, and avoid
the temptation to sneak just one more holiday chocolate into your purse
for later.

Yes, it takes resolve of steel, but luckily, with these tips, you’ll be
a bit better prepared than Bridget Jones.

1. Swap sparkling water for champagne – at least every other glass.

There’s nothing sexier than a woman twirling a slender glass sparkling
with golden bubbles. Swap the champagne for sparkling water, and few
will notice the difference. You’ll cut down on the empty calories, stay
sober and bright-eyed until the party’s end, and wake up the next day no
worse for the wear. Treat your body well this holiday season.

2. Holiday fashions can be disastrous, even on the most perfect body.
So when you’re picking out an outfit for that holiday party, be wary of
the following:

o Anything shiny, sparkly, or with sequins;
o Anything featuring Santas, reindeer, or elves;
o Anything involving velvet and white cuffs; and
o ANYTHING that jingles or sings on command.

3. Don’t be the grinch.

Whether or not you think Christmas is an excess of consumerism, a pagan
holiday, or simply an annoying interjection in your peaceful and quiet
life, don’t give into the temptation to bring everyone else down.
Radiate joy and goodwill to all men. (And here’s another tip: a holiday
spirit is highly attractive.)

4. Keep a firm grip on your emotions.

Yes, I know: it’s hard being single during the holidays. It’s hard
being in a rocky relationship, too, especially if you don’t know whether
or not you’ll last past New Year’s. It’s hard being married and arguing
over which group of parents to visit and how much to spend on presents.
The holidays stress out EVERYONE, so whether you’re single or in a
relationship, remember that everyone is in the same boat.

The best cure for the holiday blues is to focus on your connection with
others. Give a friend a hand with her Christmas preparations. Take
your mother out for coffee and watch the antics at the indoor ice rink.
Offer to babysit friends’ children so that they can go Christmas
shopping. By the time Christmas comes, you’ll be so full of love for
those around you that you’ll be amazed to realize that you haven’t
dreamed about Mr. Right for weeks.

5. Enjoy the party.

And when I say, “Enjoy the PARTY,” I mean it! Don’t talk to one person
with half your attention while you case the crowd for single
possibilities. Don’t decide that the party was a waste or a winner
based on whether or not you exchanged phone numbers. Don’t cast longing
glances at the object of your admiration. Focus on enjoying yourself
with the people around you. Be present in the moment, not stuck in your
expectations. I promise you that not only will you have a lot more fun,
but you’ll actually attract single guys to you without batting an eye.

And if Bridget Jones would have known all THAT … well, there’s no way
she would have wasted her time with Daniel Cleaver.

Happy Holidays from all of us here at 000Relationships.com. Ho ho ho!

by Amy Waterman
Author of "How to Be Irresistible to Men"
http://fbrwomen2.unicades.hop.clickbank.net
*******************************************************************
About the author:

Amy Waterman is a professional writer specializing in attraction,
dating, and relationships. She has extensive experience in helping women
find love with her insightful and powerful secrets into attracting love
and making relationships work. She is currently the host of the latest
edition of “How To Be Irresistible To Men,” which is part of the
000Relationships Network.

Her innovative program is a powerful 2-hour instant-access online video
course with a comprehensive supporting workbook. Additionally, members
receive access to her “Surviving a Breakup” audio series, original
e-book, exclusive members-only forum and personal email consultations.
The "How To Be Irresistible To Men" course offers all women – single or
not - a dynamic and comprehensive toolkit to attract love into their
lives and establish strong and supportive relationships.

You can learn more about how to attract the man of your dreams and get
the relationship you always wanted at:

http://fbrwomen2.unicades.hop.clickbank.net

Posted by Heather Picken at 5:52 PM | Permalink | TrackBacks (0)

Stop making diet resolutions this New Year.
Most women that diet FAIL...it is a vicious cycle..
but the good news is that you can make a resolution to never
diet again...and learn how to easily lose unwanted fat and inches
the right way!

Find out how NOW!

http://www.feelinglikeamillion.com/trainonline.html

Posted by Heather Picken at 5:20 PM | Permalink | TrackBacks (0)