How To Speed Up Your Fat-Burning Process and Lose A Dress Size in 4 Weeks
Heather Picken's Weekly Podcast:
"How To Speed Up Your Fat-Burning Process and Lose A Dress Size in 4 Weeks"
(length 3:32 minutes)
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Lose A Dress Size In 4 Weeks With This Fast Weight Loss Program
Every woman wants a fast weight loss program, especially if they are getting ready for a special event.
Can you speed up fat loss to slip into that little black dress?
Yes you can!
That is why I have designed a special fast weight loss program for women. Keep in mind that you only want to do this for about 4 weeks so your metabolism won't slow down.
The first thing is that you want to make sure you are drinking enough water, at least 1 gallon a day. Simply keep refilling a 1 gallon water jug each day to keep track of your water. Water is very important not only in fat-loss but it helps regulate your body.
Secondly, on your fast weight loss program you want to reduce or eliminate simple sugars. These are found in foods like cookies and sodas and will a huge impact in your body to burn more fat..fast!
The next step on your fast weight loss program, is figuring out how many calories you eat a day. I reccommend tracking it for a few days and weighing fodds (like chicken or other meats) and counting calories. This will give you a baseline of where you are at. For one thing you could be eating too little and if that's the case then fat-loss will be impossible or your eating more than you thought you were. For example if you are eating 2000 calories a day cut out 250-500 calories. A good rule of thumb is to cut your calories from carbohydrates like breads and pastas and extra fats like butter and make sure your protein is kept high. Most women I find do not eat enough protein which will stop you from building a lean sculpted body.
Exercise on your program should consist of at least 3 times a week of weight training. Also add interval cardio which is extremely effective in burning stubborn fat. Interval cardio is doing anywhere from 20 seconds-3 minutes of high intensity then back to a moderate pace for 1-5 minutes.
I see so many women just walking on the treadmill or on another piece of cardio equipment with very little intensity and what they don't realize is that it is actually counterproductive. You don't have to be able to sprint, you just need to get your heart rate up so that you are breathing hard.
An example of a program:
Mon. - Full body weight training,30 minutes of interval cardio after weights
Tues. - 45-60 minutes of interval cardio
Wed. - Full body weight training,30 minutes of interval cardio after weights
Thurs. - 45-60 minutes of interval cardio
Fri. Full body weight training,30 minutes of interval cardio after weights
Sat. 45-60 minutes of interval cardio
Sun. Rest or do cardio only
Do this program for 4 weeks and you should be able to easily lose unwanted fat and inches.
* If you would like more information on how to set up your ultimate fat-burning nutrition and workout program please visit:
Click now to find out about the complete fast weight loss program
