How Busy Moms Can Lose Belly Fat And Scupt A Lean Body
Heather Picken's Weekly Podcast:
"How Busy Moms Can Lose Belly Fat And Scupt A Lean Body"
(length 7:02 minutes)
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Here are some concerns busy moms have:
I don't have time to exercise
I'm too tired
I gained so much weight from my pregnancy .. I'm very overwhelmed
We are powerful as women..we are the queen's of multitasking!
We do so much and are able to keep it together..it's just ingrained in us.
I know you might feel stressed with taking care of your family..and here's some helpful tips:
Plan to exercise in your schedule
Get up earlier to exercise
Get a babysitter
Get your husband to watch them ..tell him he get's extra points for that ;)
Exercise with your baby or child
Eat every 3 hours!
This will keep your energy levels up so you can keep up with your kids
and it will help you to turbo-charge your metabolism to burn fat.
How to eat on the go:
Pick a day a go shopping for the week
Prep and cook meals for the week
Bring your prepared meals with you in a cooler bag
you and your kids can benefit from healthy snacks and meals.
I have lots of post baby weight!
Relax...take it day by day
Look at what you can do for the day to get you closer to your goal
Each day adds up when you are thinking and doing only positive actions.
Practice being selfish!
What????
Do things for yourself ...it makes you feel good and in turn ;you can give
back to your family
Taking care of yourself will help you create a better balance
If would like more infornation how busy moms can sculpt a lean and fit body go to:
http://www.mybodyisfitnow.com