Q.Which are the most effective workouts for weight loss?
from Bhagi

A. The best workouts to lose body fat fast are full body workouts.
I see too many women only focusing on shoulders or arms for one workout which really doesn't burn many calories. If you are looking to get the most bang for your workout then stick to doing the full body workouts which involve compound movements that engage more than one body part. Some examples of these are:

Legs
Chest
Back

Also, throw is some plyometrics to finish off your workout, which I give you in my fat burning workout e-book
like squat jumps or box jumps.

Keeps workouts around 45-60 minutes and take very little rest in between sets and remember intensity is key!

Q. how do I overcome procrastination
from Mary

A. This is a very common question and if I was asking you personally I would have to ask you why is it that you want to accomplish your fitness goal and how would it affect all the areas in your life. There is no such thing as being lazy, it's just not high on what you value. You could say that you really desire to have a lean and strong body but if your actions are saying another thing then you are lying to yourself.

It's important to take meaningful action everyday that will bring you closer to your goals.
Just do something! If you find yourself wishing or wanting withing taking action then it's important to realize again that your reason why is not strong enough.

You owe it to yourself to have the body and health you desire and not just to look better but to feel better. We tend to put so much emphasis on how we look, but the only thing that really matters is how we feel about ourselves. When we feel good we naturally gravitate towards action that brings results.

If you are reading this and you are one of those that keeps procrastinating and you find yourself complaining to your friends, family, and others I want you to be aware that YOU are the only one that is holding you back and the energy that you are wasting on talking about what you don't want is keeping you stuck.

Believe in yourself and find your reason WHY!

*******************************************************
FEATURED PRODUCT THIS WEEK

Mediation to let go of your fears, worries, and doubts

I created a powerful mediation to help you let go
of that mind chatter that you may be having, especially
when it comes to creating your ideal body.

This powerful 25 minute mediation will help you feel
more relaxed and allows you to let go and claim
your personal power to take control of your body
and your life!

Check it out here:

http://www.lawofattractionnetworkforwomen.com/products/item16.cfm
You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

I want to discuss the meaning of happiness with you and let me share this quote:

There is only one person who could ever make you happy, and that person is you.
-David Burns, Intimate Connections

Many women think:
"If only I had the perfect body..I would be happy"
"If only I had the perfect relationship.. I would be happy"
"If only I had lots of money ..I would be happy"

Are you putting off your own happiness for outside circumstances to happen?
If you are, chances are you are keeping yourself STUCK in your life.
By putting off your happiness for future events, actually keeps you in the stuck energy and repels what you truly desire in your life.

If you want to improve your body, stop complaining about it and start loving it as it is right now, for that is the true SECRET in creating your ideal body.

If you have watched Oprah last week she is a true believer in The Law of Attraction, as she interviewed Louise Hay House, Author of You Can Heal Your Life. Louis Hay has spent years on showing how our body and our thoughts and feelings are connected.

Focus all your attention on what you want instead of what you don't want, it's that simple.

I get many emails from women across the world telling me how much they do not like their bodies and refer back to past events that happened in their lives or they fear the future.

Although, I am unable to email back a response to every email I receive let me tell you, I understand how you feel and I was there myself. I had to learn how to tap into my mind and unlearn all the negative beliefs, programs, and let go of my fears, doubts, and worries. I committed everyday to this and it changed my body and my life.

My message to you, is to empower yourself and take responsibility for both your body and mind. When you keep dwelling on the past and tell yourself or people "Your Story" it keeps you in the negative state of being stuck in your current weight.

Release it
Let it go

and watch how your body transforms right before your eyes!

Check out my 6 Week Fat Burning & Mind Empowering System for Women that has helped so many women around the world to change both their body and change their life!

*******************************************************
FEATURED PRODUCT

Mediation to let go of your fears, worries, and doubts

I created a powerful mediation to help you let go
of that mind chatter that you may be having, especially
when it comes to creating your ideal body.

This powerful 25 minute mediation will help you feel
more relaxed and allows you to let go and claim
your personal power to take control of your body
and your life!

Check it out here:

http://www.lawofattractionnetworkforwomen.com/products/item16.cfm
You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

**********************************************
If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com

Q. How do I speed up my metabolism if I have thyroid issues?

From subscriber Bonnie

A. From my own experience in working with clients that are labeled with Thyroid issues there are many more layers to uncover.

First, I find out if their doctors even asked them what they were currently eating and their exercise routine. I find that most doctors don't even ask the basic questions and simply prescribe the drugs.

Other questions like are you drinking a lot of soda diet or non, and eating processed foods, are you getting enough sleep..are you stressed.?..and the list goes on. ..

You have to be proactive in your own life to see what you are doing that could be improved. I had one client who I suggested to change up things in her diet, include fish oils and focus on over all well- being and as she implemented those changes, there was no need to go the the medication that the doctor was prescribing.

We live in a society that is so quick to diagnose something without looking at in from a hollisitic approach. Of course I am not saying go off your medication if you are on it because I am not a doctor.

However I am saying that you need to do your own research and come to your own conclusions. The drug companies make billions on creating more kinds of drugs every year...and do you know that the studies that they won't even tell you about is that taking a placebo would work just a good, and if not better.

What does this tell us? It tells us that our minds control our bodies and that we can learn how to work with our bodies in a more harmonious way rather than chocking down pills that only addresses the affect and NOT the cause.

So my final thoughts is look to see where you can improve upon in your life to naturally restore health, this can be done in many simple ways of just being good to your body and your mind.

Q. I am confused as to why my body does not respond to diets and exercises.

From subscriber Niki

A. I find this common with many women and here are my top 4 reasons as to why:

1. Not enough exercise- Too little stimulus to your body will not produce the results that you want. This is also dependent on your metabolism

2. Eating enough protein- Eat enough to build muscle and burn fat. Protein also keeps your metabolic rate up

3. Not giving yourself enough time-If you keep switching your routine every week expecting results it is that you are not giving yourself enough time for your program. Sometimes it takes a few weeks in order to see results.

4. Been too low on calories for too long- Try upping your caloric intake for a few weeks to reset your metabolism

*******************************************************
FEATURED PRODUCT

Visualize your body and create it
Vision Board (click here)
******************************************************

If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
************************************************

Have a great week!

Warmly,
Heather
www.MyBodyIsFitNow.com
www.LawofAttractionNetworkForWomen.com